Meniu pentru 09-02-2013, MBaclea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mozzarella fresca, Delaco | 100g | 20.4 | 21.4 | - | 2 | - | - | - | 283 |
| Paine feliata secara, French Toast | 90g | 6.6 | 2.3 | 0 | 47.4 | 3.1 | 0 | 0 | 238 |
 | 27 | 23.7 | 0 | 49.4 | 3.1 | 0 | 0 | 521 | |
| Prânz, ora 14:30 | |||||||||
| Piept de pui cu legume, mayya | 300g | 46.2 | 12.9 | 0 | 16.2 | 3.6 | 23.1 | 1.5 | 363 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 47.3 | 13.2 | 0 | 39 | 6.2 | 24.1 | 13.7 | 452 | |
| Gustare 2, ora 16:26 | |||||||||
| Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
| Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
| 1.2 | 1.5 | 0 | 14.4 | 1.5 | 15 | 0 | 62 | |
| Cina, ora 20:03 | |||||||||
| Sos cu iaurt si usturoi (versiunea light) ali_lumi | 50g | 1.9 | 0 | - | 3.1 | - | - | - | 20 |
| Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
| 8.9 | 3.6 | 0 | 12.1 | 3 | 600 | 2.6 | 100 | |
| Total ingerat | 84.4 |
42 (mult) |
0 | 114.9 (mic) |
13.8 | 639.1 |
16.3 |
1135 | |
| Norma zilnică | min:80.1 max:120.2 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -14 |
| Urcat pe scari | 5min | -56 |
| Metabolism bazal | -1551 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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