Meniu pentru 09-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Portocale, Turcia | 178g | 0 | 0 | - | 15.1 | - | - | - | 70 |
Ananas proaspat | 125g | 0.6 | 0 | 0 | 15.8 | 1.8 | 0 | 11.6 | 60 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, roz si rosu, Florida | 188g | 1 | 0.2 | 0 | 14.1 | 2.1 | 0 | - | 57 |
Kiwi, auriu, proaspat | 68g | 0.8 | 0.4 | - | 9.7 | 1.4 | 2 | 7.5 | 41 |
2.4 | 0.6 | 0 | 60.7 | 5.3 | 2 | 19.1 | 253 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Lapte integral (3,25% grasime) | 48ml | 1.5 | 1.6 | 4.8 | 2.2 | 0 | 19.2 | 2.5 | 29 |
Branza slaba proaspata de vaci, Milli | 77g | 10 | 0.8 | - | 7.7 | - | - | - | 77 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Urda, Mercadona | 103g | 9.3 | 6.6 | - | 3.7 | - | - | 2.1 | 112 |
Seminte de chia, Sano Vita | 8g | 1.8 | 2.5 | - | 0.4 | 2.4 | - | - | 37 |
24.2 | 15.3 | 4.8 | 17.9 | 4.1 | 20.7 | 6.7 | 311 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 95g | 0 | 0 | 0 | 12.1 | - | - | - | 49 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 12.1 | 0 | 0 | 0 | 49 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de dovleac a la ediana | 200g | 1.2 | 3.4 | - | 5.6 | - | - | - | 45 |
Tocana de mazare, ciuperci, fasole verde | 70g | 1.3 | 0.6 | - | 4.5 | 1.5 | - | - | 27 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Macrou congelat, Tip | 330g | 59.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 330 |
65.2 | 8.6 | 0 | 21.4 | 4.5 | 22.5 | 1.5 | 468 | ||
Gustare 3, ora 14:24 | |||||||||
Ciuperci fierte | 60g | 1.3 | 0 | 0 | 3.2 | 1.3 | 0 | 1.1 | 17 |
1.3 | 0 | 0 | 3.2 | 1.3 | 0 | 1.1 | 17 | ||
Total ingerat | 93.6 (mult) |
24.5 (mic) |
4.8 | 118.1 (mic) |
16.2 | 45.2 |
29.8 |
1110 | |
Norma zilnică | min:53 max:79.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |