Meniu pentru 09-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 115g | 1.7 | 0.7 | - | 0 | 0.9 | 0 | 8.3 | 46 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
3 | 1 | 0 | 23 | 0.9 | 2.5 | 8.3 | 144 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de oase de porc cu cartofi | 500g | 50 | 30 | - | 51.5 | - | - | - | 675 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne si grasime, gatite, innabusite | 100g | 26.5 | 17.7 | 103 | 0 | 0 | 58 | 0 | 273 |
79.7 | 60.3 | 103 | 67.3 | 5.8 | 1802.6 | 0 | 1128 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 115ml | 3.2 | 1.2 | - | 10.2 | - | - | - | 65 |
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
7.1 | 17 | 0 | 62.6 | 0 | 0 | 0 | 418 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de dovlecei | 150g | 3.6 | 4.2 | 2.6 | 5.4 | 2 | 10.8 | 3.8 | 74 |
Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Mancarica cu vinete si dovlecei by Mihaela | 150g | 2.7 | 5.3 | - | 6.5 | 2.7 | - | 3 | 72 |
33.3 | 22.5 | 79.4 | 22.3 | 4.7 | 86.4 | 6.8 | 423 | ||
Gustare 3, ora 17:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 124 |
101 (mult) |
182.4 | 184.8 (mic) |
14.2 | 1960.5 |
19.8 |
2154 | |
Norma zilnică | min:90 max:135 |
min:59.8 max:71.8 |
min:242.3 max:269.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -94 |
Urcat pe scari | 20min | -251 |
Metabolism bazal | -1841 | |
Total consumat | -2186 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |