Meniu pentru 09-04-2015, vero2212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Kefir bio fin 1.5% grasime, Andechser Natur | 30g | 1 | 0.5 | - | 1.2 | - | - | - | 14 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| Lapte de consum integral 3.5%, Zuzu | 50ml | 1.6 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 31 |
| Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
| Cartofi (congelati) | 50g | 1 | 0.1 | 0 | 9.9 | 1 | 0 | 0 | 45 |
| Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
 | 8.3 | 13.6 | 0 | 34.4 | 5.9 | 6.1 | 0.4 | 279 | |
| Gustare 1, ora 12:04 | |||||||||
| Biscuiti digestivi Tastino - Scortisoara | 22.5g | 1.8 | 5 | - | 14 | 1.1 | 0.1 | 4.1 | 111 |
| 1.8 | 5 | - | 14 | 1.1 | 0.1 | 4.1 | 111 | |
| Prânz, ora 12:05 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Pui Adobo | 50g | 9.8 | 4.9 | 25.5 | 5.3 | - | 203.7 | - | 104 |
| Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
| 14.6 | 7.6 | 25.5 | 42.8 | 2.8 | 203.7 | 1.5 | 301 | |
| Gustare 2, ora 12:06 | |||||||||
| Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
| 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 | |
| Cina, ora 20:02 | |||||||||
| Blat pizza | 50g | 3.9 | 1.8 | 0 | 10.9 | 1.2 | 0 | 0 | 75 |
| Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Cascaval Edam | 10g | 2.5 | 2.8 | 8.9 | 0.1 | 0 | 96.5 | 0.1 | 36 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Smantana slaba | 100g | 3.5 | 10.6 | 35 | 7.1 | 0 | 71 | 0.2 | 138 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 45.9 | 26.3 | 133.2 | 31.9 | 3.3 | 1024.6 | 1.5 | 541 | |
| Total ingerat | 70.8 |
52.5 (mult) |
158.7 | 126.1 (mic) |
13.1 | 1234.5 |
7.5 |
1337 | |
| Norma zilnică | min:68 max:102 |
min:37.1 max:44.6 |
min:150.4 max:167.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 27min | -367 |
| Metabolism bazal | -1430 | |
| Total consumat | -1797 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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