Meniu pentru 09-10-2010, sabryna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Branza proaspata de vaca grasa, Covalact | 50g | 7.5 | 4.1 | - | 3.5 | - | - | - | 80 |
| Sunca pui, Caroli | 78g | 10.5 | 3.1 | - | 1.6 | - | - | - | 77 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Paine cu secara, la forma, Dobrogea | 43g | 3.4 | 0.9 | - | 20.1 | - | - | - | 109 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.7 | 8.1 | 0 | 25.2 | 0 | 6 | 0 | 269 | |
| Gustare 1, ora 10:29 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 10:31 | |||||||||
| Orez cu legume a la Ada | 250g | 3.8 | 0.5 | 0 | 36.5 | 0 | 0 | 0 | 163 |
| Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
| 11.3 | 3.8 | 25.8 | 47.6 | 1.5 | 33.3 | 19.2 | 268 | |
| Gustare 2, ora 10:36 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Compot de prune cu zahar | 125ml | 0.5 | 0 | 0 | 27.4 | 1.3 | 0 | 0 | 115 |
| 1 | 0 | 0 | 27.9 | 1.3 | 7.5 | 0 | 120 | |
| Cina, ora 10:34 | |||||||||
| File de pangasius la gratar | 235g | 50.5 | 15.5 | - | 0 | 0 | - | - | 350 |
| Hrean ras, Smak | 15g | 0.3 | 1.4 | 0 | 1.5 | 0 | 0 | 0 | 18 |
| 50.8 | 16.9 | 0 | 1.5 | 0 | 0 | 0 | 368 | |
| Total ingerat | 85.4 |
29.1 (mic) |
25.8 | 122.9 (mic) |
6.4 | 46.8 |
19.2 |
1103 | |
| Norma zilnică | min:60.3 max:90.5 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 180min | -540 |
| Tae-bo, Basic | 25min | -224 |
| Spalat, geamuri | 20min | -90 |
| Metabolism bazal | -1347 | |
| Total consumat | -2201 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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