Meniu pentru 10-05-2012, oannaoanny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Lapte degresat 0,1% grasime, LaDorna | 280ml | 9.2 | 0.3 | - | 12.6 | 0 | - | 12.6 | 90 |
| Muesli Bio, Alpens | 50g | 2.5 | 2.9 | - | 33 | 3.7 | - | 10 | 175 |
| Apa plata | 1840ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.1 | 3.2 | 0 | 63.2 | 7.3 | 0 | 36.7 | 336 | |
| Prânz, ora 16:50 | |||||||||
| File de macrou in ulei (fara piele si fara oase), La Miranda | 88g | 14.1 | 32.6 | - | 0.1 | 0.1 | 211.2 | 0.1 | 344 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| 18.7 | 33.4 | 0 | 14 | 3.7 | 263.5 | 6.5 | 414 | |
| Gustare 2, ora 16:57 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.3 | 9.2 | 0 | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Cina, ora 16:54 | |||||||||
| File de macrou in ulei (fara piele si fara oase), La Miranda | 88g | 14.1 | 32.6 | - | 0.1 | 0.1 | 211.2 | 0.1 | 344 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Rosii Cherry | 51g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Linte fiarta | 150g | 13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 |
| 29.2 | 34.2 | 0 | 45.1 | 15.5 | 265.1 | 5.5 | 558 | |
| Gustare 3, ora 20:46 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| Whiskey | 50ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 126 |
| 1.3 | 9.2 | 0 | 3 | 0.3 | 0.3 | 2.5 | 227 | |
| Total ingerat | 63.6 (mic) |
89.2 (mult) |
0 | 128.2 (mic) |
27.1 | 529.2 |
53.7 (mult) |
1636 | |
| Norma zilnică | min:67 max:100.5 |
min:45.4 max:54.5 |
min:184.1 max:204.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -35 |
| Facut patul | 3min | -7 |
| Gimnastica | 30min | -145 |
| Jogging (9 km/h) | 20min | -201 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 120min | -134 |
| Metabolism bazal | -1513 | |
| Total consumat | -2035 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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