Meniu pentru 10-10-2011, mkarina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:39 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 40g | 0.3 | 0.1 | 0 | 4.3 | 0.6 | 0 | 2.8 | 17 |
| Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
| Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
 | 6.3 | 4.6 | 169.6 | 34.2 | 5.1 | 49.6 | 3.2 | 197 | |
| Gustare 1, ora 18:52 | |||||||||
| Guma de mestecat, Orbit | 18g | 0 | 0 | 0 | 11.9 | 0 | 0 | 0 | 29 |
| Lamai, proaspete, cu coaja | 40g | 0.5 | 0.1 | 0 | 4.3 | 1.9 | 1.2 | - | 8 |
| 0.5 | 0.1 | 0 | 16.2 | 1.9 | 1.2 | 0 | 37 | |
| Prânz, ora 18:44 | |||||||||
| Iaurt 0% grasime, Tnuva | 120g | 5.3 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 42 |
| Paine crocanta, Wasabröd | 29g | 2.6 | 0.4 | 0 | 18.6 | 0 | 0 | 0 | 90 |
| 7.9 | 0.5 | 0 | 23.8 | 0 | 0 | 0 | 132 | |
| Gustare 2, ora 19:34 | |||||||||
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 | |
| Cina, ora 18:41 | |||||||||
| Somon gatit | 90g | 23 | 4 | - | 0 | 0 | - | 0 | 135 |
| Paine de secara integrala nemteasca | 250g | 15 | 3.8 | - | 117.5 | - | - | - | 565 |
| 38 | 7.8 | - | 117.5 | 0 | - | 0 | 700 | |
| Total ingerat | 53 |
13.1 (mic) |
169.6 | 194.6 (mult) |
7.8 | 71.5 |
4.6 |
1079 | |
| Norma zilnică | min:45 max:67.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -26 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -30 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 20min | -80 |
| Tae-bo, Basic | 6min | -40 |
| Tae-bo, Boot Camp | 20min | -182 |
| Tae-bo, Cardio | 53min | -417 |
| Metabolism bazal | -1199 | |
| Total consumat | -1974 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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