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Meniu pentru 10-12-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/12/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 3ml 0 3 0 0 0 0 0 27
Grau Intreg, VelPitar 55g 5.9 0.9 - 20.2 4.8 271.7 1.2 123
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Cascaval Edam, K Classic 20g 5.2 4.6 - 0.1 - 152 0.1 63
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
Prosciutto Crudo Antipasto, Kaufland 30g 8.1 3.9 - 0 - - - 68
Apa plata 250ml 0 0 0 0 0 0 0 0
Ou fiert tare 119g 15 12.6 504.6 1.3 0 147.6 1.3 185
3625.4504.630.17.7579.37.6505
Gustare 1, ora 11:00
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Stafide, fara seminte 10g 0.3 0 0 7.9 0.4 1.1 5.9 30
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Apa plata 500ml 0 0 0 0 0 0 0 0
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
197.3073.69.26.142.1462
Prânz, ora 14:00
Fasole boabe albe in sos tomat, Green Country, K Classic 75g 3.8 0.8 - 10.1 2.6 225 3.8 63
Iahnie de post (mancare cu fasole boabe), Scandia 75g 5 2.3 - 10.9 - - - 84
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Apa plata 500ml 0 0 0 0 0 0 0 0
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Ciorba radauteana din pulpe de pui 175g 5.4 6 - 3 0.7 - - 89
Varza calita, Cetateregala 150g 2.6 1.7 0 14 4.7 - - 75
43.414.3060.113.2846.45.1548
Gustare 2, ora 17:00
Banane/Banana 120g 1.3 0.4 0 27.4 3.1 1.2 14.6 107
Clementine 280g 2.8 0 0 33.6 5.6 0 25.2 132
Apa plata 250ml 0 0 0 0 0 0 0 0
Curmale, Nutco 1g 0 0 - 0.8 0.1 0 0.6 4
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
6.34.2079.19.710845.2355
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 40g 10.3 4 24 0 0 44 0 81
Cartofi, copti, miez, fara sare 150g 2.9 0.2 0 32.3 2.3 7.5 2.6 140
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 40g 9.5 7.1 30 0 0 33.2 - 105
Apa plata 500ml 0 0 0 0 0 0 0 0
Sardine in ulei de soia, Siblou 45g 11.9 6.4 - 0.5 0 139.5 0.5 108
34.617.75432.82.3224.23.1434
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Pro Mass, Pro Nutrition 15g 2.1 0.3 - 11.6 0.2 19.4 6.7 57
40.72.6-16.30.35811.4262
Total ingerat 180
(mult)		 71.5
 558.6 292
 42.4 1822
 114.5
(mult)		 2566
Norma zilnică min:80.5
max:120.8		 min:71.3
max:85.5		 min:288.7
max:320.8		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, intens 25min -216
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 1min -10
Vaslit stationar, moderat 1min -11
Ridicare greutati, usor 1min -4
Metabolism bazal -1799
Total consumat -2057
greutate
- kg		 target
0 kg/lună		 estimare
+0.6 kg/lună
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