Meniu pentru 11-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Portocale, Turcia | 70g | 0 | 0 | - | 6 | - | - | - | 28 |
Kiwi, auriu, proaspat | 63g | 0.8 | 0.4 | - | 9 | 1.3 | 1.9 | 6.9 | 38 |
Grapefruit, proaspat, roz si rosu, Florida | 125g | 0.7 | 0.1 | 0 | 9.4 | 1.4 | 0 | - | 38 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.5 | 0 | 31.8 | 2.7 | 2.3 | 14.3 | 132 | ||
Gustare 1, ora 12:12 | |||||||||
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Cas proaspat de vaca | 74g | 18 | 11.8 | - | 2.1 | 0 | - | 2.1 | 188 |
Iaurt de capra de baut 3.5% grasime, La Colline | 45g | 1.6 | 1.6 | - | 1.7 | - | - | - | 29 |
branza proaspata capra ferma caprina | 84g | 5.9 | 3.4 | - | 3.4 | - | - | - | 51 |
Seminte de chia, Sano Vita | 6g | 1.3 | 1.9 | - | 0.3 | 1.8 | - | - | 28 |
Seminte de in pisate | 6g | 1.2 | 2.5 | - | 0 | 1.8 | - | - | 28 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Psyllium Bio, Sarchio | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
29.8 | 24.8 | - | 10.6 | 4.1 | 0 | 4.4 | 378 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 20.2 | 0.2 | 0 | 0 | 89 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Ardei capia | 58g | 0.6 | 0.2 | 0 | 3.5 | 1.2 | 2.3 | 2.4 | 16 |
0.8 | 0.2 | 0 | 4.5 | 1.7 | 14 | 3 | 21 | ||
Cina, ora 12:20 | |||||||||
Mancare de vinete si ardei copti by Husky | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Ciorba de salata | 290ml | 4.6 | 0.3 | 0 | 5.2 | 1.2 | 0 | 0 | 43 |
Salata verde | 35g | 0.4 | 0.1 | 0 | 1.2 | 0.7 | 0 | 0 | 6 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Spanac | 235g | 6.8 | 0 | 0 | 8.5 | 5.2 | 0 | 0.9 | 55 |
Mancarica de urzici | 120g | 3.6 | 3 | - | 4.8 | - | - | - | 63 |
Quinoa, gatita | 130g | 5.7 | 2.5 | 0 | 27.7 | 3.6 | 9.1 | - | 156 |
22.9 | 6.1 | 0 | 52.7 | 10.7 | 9.1 | 0.9 | 355 | ||
Total ingerat | 55 |
31.6 |
0 | 119.8 |
19.4 | 25.4 |
22.6 |
975 | |
Norma zilnică | min:48 max:72 |
min:27.1 max:32.5 |
min:109.7 max:121.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |