Meniu pentru 11-07-2016, tuneam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:22 | |||||||||
Ou fiert | 2g | 0.3 | 0.2 | 8.5 | 0 | 0 | 0 | 0 | 4 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
13.7 | 8.1 | 8.5 | 17.4 | 0 | 0 | 1.8 | 206 | ||
Gustare 1, ora 16:25 | |||||||||
Grepfruit (roz sau rosu) | 400g | 3.2 | 0 | 0 | 42.8 | 6.4 | 0 | 27.6 | 168 |
Miez de nuca de cocos, uscat (deshidratat), indulcit, fulgi, conservat | 30g | 1 | 9.5 | 0 | 12.3 | 1.4 | 6 | - | 133 |
4.2 | 9.5 | 0 | 55.1 | 7.8 | 6 | 27.6 | 301 | ||
Prânz, ora 16:21 | |||||||||
Varza traditionala poloneza | 300g | 1.2 | 16.5 | - | 12.3 | 8.1 | - | - | 210 |
Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
7.2 | 16.5 | - | 57.3 | 8.1 | - | - | 420 | ||
Gustare 2, ora 16:27 | |||||||||
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | ||
Cina, ora 16:28 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 3, ora 16:29 | |||||||||
Sana 3.6% grasime, Dar | 200g | 6.6 | 7.2 | - | 8.6 | - | - | - | 126 |
Seminte de dovleac uscate | 2g | 0.5 | 0.9 | 0 | 0.4 | 0.1 | 0 | 0 | 11 |
Seminte de floarea soarelui | 1g | 0.2 | 0.5 | 0 | 0.2 | 0.1 | 0 | 0 | 6 |
Seminte de in | 1g | 0.2 | 0.4 | 0 | 0.3 | 0.3 | 0.3 | 0 | 6 |
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
8.6 | 11.6 | 0 | 10.5 | 1.1 | 0.3 | 0.3 | 178 | ||
Total ingerat | 39.5 (mic) |
46.5 (mult) |
8.5 | 200 (mult) |
23 | 8.3 |
78.7 (mult) |
1351 | |
Norma zilnică | min:83 max:124.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |