Meniu pentru 11-09-2010, joanna18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zacusca de casa by Adorama | 50g | 0.7 | 2.6 | 0 | 3.5 | 0.5 | 0 | 0.2 | 40 |
Salata de vinete cu smantana | 50g | 0.4 | 5.6 | 0 | 2.3 | 0 | 0 | 0 | 59 |
Lapte UHT 1,5%, Laptina | 150ml | 4.7 | 2.3 | - | 6.9 | 0 | - | 6.9 | 66 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
Prune | 30g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0 | 3 | 14 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
9.8 | 11.2 | 0 | 52.2 | 1.4 | 0.6 | 22.6 | 341 | ||
Gustare 1, ora 12:15 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Prune | 70g | 0.5 | 0 | 0 | 8 | 1 | 0 | 6.9 | 33 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
3.4 | 10.1 | 0 | 30.8 | 5.6 | 0 | 7.3 | 210 | ||
Prânz, ora 15:00 | |||||||||
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Mamaliguta (gatita, fiarta) | 120g | 2.4 | 0 | 0 | 18 | 1.2 | 372 | 1.2 | 84 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
54.2 | 11.7 | 119 | 29.2 | 1.2 | 1517 | 7.6 | 441 | ||
Gustare 2, ora 17:30 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Cina, ora 20:00 | |||||||||
Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
14 | 8.8 | 233.2 | 8.5 | 2.6 | 75.7 | 4.5 | 168 | ||
Total ingerat | 84.1 |
41.8 |
352.2 | 149.2 |
15.3 | 1593.3 |
67.2 (mult) |
1277 | |
Norma zilnică | min:56.5 max:84.8 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 180min | -258 |
Citit, stat jos | 60min | -81 |
Dus | 15min | -58 |
Uitat la TV | 60min | -57 |
Metabolism bazal | -1390 | |
Total consumat | -1844 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |