Meniu pentru 11-10-2016, sorincaranfil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Mere Idared | 165g | 0.7 | 0.2 | - | 19.5 | 3 | - | - | 78 |
Nuci | 14g | 2.1 | 9.1 | 0 | 1.9 | 0.9 | 0 | 0.4 | 92 |
Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
4.7 | 9.3 | 0 | 69.3 | 6.4 | 2 | 39.2 | 357 | ||
Gustare 1, ora 10:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 12:10 | |||||||||
Smantana slaba | 200g | 7 | 21.2 | 70 | 14.2 | 0 | 142 | 0.4 | 276 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Carne grasa de curcan | 100g | 24.7 | 8.5 | 0 | 0 | 0 | 0 | 0 | 179 |
Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
Ciorba de porc, VAmedeea | 250g | 8.5 | 6.3 | - | 3.8 | - | - | - | 108 |
40.9 | 36 | 70 | 20.8 | 0.5 | 142 | 1.2 | 577 | ||
Gustare 2, ora 17:15 | |||||||||
Fulgi porumb, Vitalia | 50g | 4.3 | 0.4 | 0 | 40.9 | 0 | 0 | 0 | 161 |
4.3 | 0.4 | 0 | 40.9 | 0 | 0 | 0 | 161 | ||
Cina, ora 20:32 | |||||||||
Carnati | 120g | 17.5 | 41.4 | 144 | 1.6 | 0 | 816 | 0 | 455 |
Pizza "homemade" | 200g | 16 | 14.8 | - | 38 | 1.4 | - | - | 351 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
35.4 | 58 | 144 | 56.8 | 2.9 | 853 | 1 | 898 | ||
Gustare 3, ora 21:35 | |||||||||
Vin rosu de masa | 250ml | 0.3 | 0 | 0 | 6.5 | 0 | 10 | 1.5 | 213 |
0.3 | 0 | 0 | 6.5 | 0 | 10 | 1.5 | 213 | ||
Total ingerat | 87.8 |
104.3 (mult) |
214 | 239.9 (mic) |
15 | 1009 |
67.3 (mult) |
2384 | |
Norma zilnică | min:84 max:126 |
min:66.2 max:79.5 |
min:268.2 max:298 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 1min | -12 |
Dans | 35min | -154 |
Metabolism bazal | -1729 | |
Total consumat | -1895 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |