Meniu pentru 11-12-2010, ojosverdes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:42 | |||||||||
| Corn flakes, Mr. Breakfast | 30g | 2.5 | 0.2 | - | 23.2 | - | - | - | 105 |
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.1 | 0.4 | 0 | 32.2 | 0 | 0 | 9 | 169 | |
| Gustare 1, ora 14:43 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Bagheta frantuzeasca | 50g | 4.6 | 0.2 | 0 | 26.8 | 1.7 | 273.7 | 1.3 | 131 |
| 6.3 | 0.7 | 0 | 61 | 5.6 | 275.2 | 19.6 | 265 | |
| Prânz, ora 14:45 | |||||||||
| Salata de fructe, by Sunshine | 300g | 3.3 | 2.7 | - | 48 | - | - | - | 211 |
| Iaurt degresat 0,1%, Sim | 125g | 4.6 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 40 |
| 7.9 | 2.8 | 0 | 53.1 | 0 | 0 | 0 | 251 | |
| Cina, ora 22:56 | |||||||||
| Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie | 300g | 68.8 | 17.5 | 207 | 0 | 0 | 168 | - | 450 |
| 68.8 | 17.5 | 207 | 0 | 0 | 168 | - | 450 | |
| Gustare 3, ora 22:55 | |||||||||
| Mar Copt a la Meri | 300g | 5.7 | 9.3 | 0 | 35.7 | 3.9 | 0 | 30.6 | 237 |
| 5.7 | 9.3 | 0 | 35.7 | 3.9 | 0 | 30.6 | 237 | |
| Total ingerat | 97.8 |
30.7 (mic) |
207 | 182 (mult) |
9.5 | 443.2 |
59.2 (mult) |
1372 | |
| Norma zilnică | min:68 max:102 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 240min | -685 |
| Facut patul | 3min | -7 |
| Gatit | 20min | -56 |
| Impaturit haine | 8min | -19 |
| Lucru la PC | 60min | -112 |
| Mers, 15min/km | 20min | -58 |
| Spalat, pe dinti | 3min | -9 |
| Spalat, vase | 10min | -25 |
| Uitat la TV | 40min | -45 |
| Urcat pe scari | 5min | -47 |
| Tae-bo, Basic | 35min | -355 |
| Metabolism bazal | -1513 | |
| Total consumat | -2931 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
©2008-2024 
