Meniu pentru 11-12-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Portocale, Turcia | 96g | 0 | 0 | - | 8.2 | - | - | - | 38 |
| Branza de burduf, Carrefour | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Kiwi, auriu, proaspat | 63g | 0.8 | 0.4 | - | 9 | 1.3 | 1.9 | 6.9 | 38 |
| Grapefruit, proaspat, roz si rosu, Florida | 75g | 0.4 | 0.1 | 0 | 5.6 | 0.8 | 0 | - | 23 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 0.5 | 0 | 28.8 | 2.1 | 1.9 | 6.9 | 126 | |
| Gustare 1, ora 14:21 | |||||||||
| branza proaspata capra ferma caprina | 120g | 8.4 | 4.8 | - | 4.8 | - | - | - | 72 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
| Seminte de in | 6g | 1.1 | 2.5 | 0 | 1.7 | 1.6 | 1.8 | 0.1 | 33 |
| Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
| Kefir 2.5%, Margareto | 47ml | 1.5 | 1.2 | 0 | 2.2 | 0 | 0 | 0 | 26 |
| Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
| Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
| 20 | 17.7 | 0 | 13.8 | 3.5 | 1.8 | 3.2 | 274 | |
| Prânz, ora 14:26 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 220g | 0.9 | 0 | 0 | 34.1 | 6.8 | 0 | 21.6 | 128 |
| Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| 0.9 | 0 | 0 | 34.1 | 6.8 | 0 | 21.6 | 129 | |
| Gustare 2, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei verde | 92g | 0.8 | 0 | 0 | 4.2 | 1.6 | 0 | 2.2 | 19 |
| Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| 1.9 | 0.3 | 0 | 9.1 | 3.1 | 6.3 | 5.5 | 42 | |
| Cina, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas 5% grasime, Tnuva | 62g | 13 | 3.1 | 9.3 | 1.4 | 1.9 | 570.4 | - | 86 |
| Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
| Supa crema de dovleac a la ediana | 270g | 1.6 | 4.6 | - | 7.6 | - | - | - | 60 |
| Praz, (bulb si partea inferioara a frunzei), gatit, fiert, scurs de apa, cu sare | 185g | 1.5 | 0.4 | 0 | 14.1 | 1.9 | 455.1 | 3.9 | 58 |
| Tocana de mazare, ciuperci, fasole verde | 260g | 4.9 | 2.3 | - | 16.6 | 5.7 | - | - | 99 |
| 23.7 | 10.7 | 9.3 | 47.7 | 9.5 | 1025.5 | 3.9 | 350 | |
| Gustare 3, ora 14:24 | |||||||||
| Branza de vaci proaspata, Pilos, Lidl | 50g | 8.4 | 2 | - | 1.7 | - | - | - | 58 |
| 8.4 | 2 | - | 1.7 | - | - | - | 58 | |
| Total ingerat | 56.1 |
31.2 |
9.3 | 135.2 (mult) |
25 | 1035.5 |
41.1 |
979 | |
| Norma zilnică | min:48 max:72 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Jogging (12 km/h) | 10min | -84 |
| Activitati casnice | 40min | -100 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Metabolism bazal | -1175 | |
| Total consumat | -1813 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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