Meniu pentru 12-02-2010, pager23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
Pepsi Twist Lemon, KFC | 300ml | 0 | 0 | 0 | 33.3 | 0 | 33 | 0 | 126 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
3.1 | 1.4 | 0 | 36.9 | 0 | 34.5 | 3.6 | 166 | ||
Prânz, ora 13:17 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
0.4 | 0 | 0 | 0.2 | 0 | 7 | 0 | 4 | ||
Cina, ora 19:20 | |||||||||
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
Apa plata | 1850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos chinezesc, Uncle Ben's | 200g | 0.8 | 0.2 | 0 | 43.2 | 0 | 0 | 37.8 | 180 |
Hot ketchup, Heinz | 245g | 2.5 | 0.2 | 0 | 59.3 | 0 | 0 | 0 | 255 |
Paste spirale, Clever | 250g | 27.5 | 1.8 | 0 | 187.5 | 0 | 0 | 0 | 875 |
Baton napolitana caramel, Lion | 10g | 0.5 | 2.3 | - | 6.5 | 0.1 | 16 | 2.8 | 49 |
32.1 | 4.7 | 0 | 313.6 | 2.1 | 16.8 | 49.8 | 1426 | ||
Total ingerat | 35.6 (mic) |
6.1 (mic) |
0 | 350.7 (mult) |
2.1 | 58.3 |
53.4 (mult) |
1596 | |
Norma zilnică | min:88.5 max:132.8 |
min:44.3 max:53.2 |
min:179.6 max:199.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 5min | -26 |
Spalat, pe dinti | 4min | -14 |
Fitness, intens | 5min | -42 |
Stat culcat | 161min | -313 |
Dus | 94min | -565 |
Stat in clasa (in banca) | 90min | -239 |
Masaj, realizat in picioare | 46min | -271 |
Dans, rapid | 10min | -71 |
Sex | 62min | -380 |
Sarutat | 5min | -10 |
Citit, stat jos | 10min | -21 |
Uitat la TV | 30min | -44 |
Facut patul | 1min | -3 |
Metabolism bazal | -1932 | |
Total consumat | -3931 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |