Meniu pentru 12-02-2011, veronicaursu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:47 | |||||||||
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Cartofi copti in coaja | 300g | 7.5 | 0.3 | - | 63.6 | 6.6 | 732 | 3.6 | 279 |
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
| Cas proaspat de vaca | 25g | 6.1 | 4 | - | 0.7 | 0 | - | 0.7 | 64 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
 | 36 | 26 | 0 | 172.1 | 28.5 | 841.5 | 52 | 998 | |
| Total ingerat | 36 (mic) |
26 (mic) |
0 | 172.1 (mult) |
28.5 | 841.5 |
52 (mult) |
998 | |
| Norma zilnică | min:69.6 max:104.4 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 20min | -81 |
| Curatenie, general | 60min | -207 |
| Spalat, vase | 10min | -26 |
| Tae-bo, Basic | 54min | -556 |
| Metabolism bazal | -1368 | |
| Total consumat | -2238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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