Meniu pentru 12-02-2013, stefy2009
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:11 | |||||||||
| Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
 | 10.6 | 6 | 0 | 42.9 | 4.2 | 2.8 | 11.1 | 260 | |
| Prânz, ora 13:46 | |||||||||
| Ciorba de curcan cu legume | 280g | 5.9 | 1.4 | 5.3 | 11.2 | - | 236.3 | 1.4 | 82 |
| Pipote curcan | 30g | 5.7 | 1.4 | - | 0 | 0 | - | - | 36 |
| Cartof fiert | 160g | 3 | 0.2 | - | 32.2 | 3.2 | - | - | 140 |
| Salata de iarna a la Dy | 30g | 0.3 | 1 | - | 2.7 | 0.7 | 24.3 | 0.6 | 21 |
| Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
| 15.1 | 6.7 | 5.3 | 47.7 | 4.7 | 260.6 | 2 | 308 | |
| Gustare 2, ora 13:49 | |||||||||
| Portocale | 115g | 1 | 0 | 0 | 13.5 | 2.8 | 0 | 10.8 | 55 |
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| 4.8 | 16.3 | 0 | 16.9 | 4.5 | 0 | 11.5 | 219 | |
| Cina, ora 13:48 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 110g | 3.6 | 1.7 | - | 5.2 | 0 | - | 5.2 | 51 |
| Branza de burduf, Blasova | 100g | 18 | 22.5 | - | 4.5 | - | - | - | 310 |
| Mamaliga by Moni | 210g | 2.5 | 0 | - | 25.2 | - | - | - | 120 |
| 24.1 | 24.2 | - | 34.9 | 0 | - | 5.2 | 481 | |
| Total ingerat | 54.6 (mic) |
53.2 (mult) |
5.3 | 142.4 (mic) |
13.4 | 263.4 |
29.8 |
1268 | |
| Norma zilnică | min:55 max:82.5 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 35min | -336 |
| Metabolism bazal | -1305 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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