Meniu pentru 12-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Portocale, Turcia | 91g | 0 | 0 | - | 7.7 | - | - | - | 36 |
| Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Grapefruit, proaspat, roz si rosu, Florida | 147g | 0.8 | 0.1 | 0 | 11 | 1.6 | 0 | - | 45 |
| Kiwi, auriu, proaspat | 55g | 0.7 | 0.3 | - | 7.8 | 1.1 | 1.7 | 6 | 33 |
| Pomelo | 0.01g | 0 | 0 | 0 | 0 | 0 | - | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
 | 1.5 | 0.4 | 0 | 32.5 | 2.7 | 1.7 | 6 | 141 | |
| Gustare 1, ora 14:21 | |||||||||
| Kefir 2.5%, Margareto | 94ml | 3 | 2.4 | 0 | 4.4 | 0 | 0 | 0 | 51 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Branza slaba proaspata de vaci, Milli | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Mozzarella, Land | 30g | 4.7 | 5.6 | - | 0.3 | - | - | - | 70 |
| Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
| Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| Cas 5% grasime, Tnuva | 0.01g | 0 | 0 | 0 | 0 | 0 | 0.1 | - | 1 |
| Urda, Mercadona | 65g | 5.9 | 4.2 | - | 2.3 | - | - | 1.3 | 71 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de chia, Sano Vita | 7g | 1.5 | 2.2 | - | 0.4 | 2.1 | - | - | 32 |
| 16.9 | 18.8 | 0 | 12.1 | 3.9 | 1.6 | 4 | 293 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 108g | 0 | 0 | 0 | 13.7 | - | - | - | 56 |
| Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 90g | 0.8 | 0.6 | 0 | 7.9 | 2.5 | 213.3 | 3 | 36 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0.6 | 0 | 21.6 | 2.5 | 213.3 | 3 | 92 | |
| Gustare 2, ora 14:27 | |||||||||
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei verde | 95g | 0.9 | 0 | 0 | 4.4 | 1.6 | 0 | 2.3 | 19 |
| 1.5 | 0 | 0 | 7.3 | 2 | 0 | 3.7 | 31 | |
| Cina, ora 14:27 | |||||||||
| Supa crema de dovleac a la ediana | 290g | 1.7 | 4.9 | - | 8.1 | - | - | - | 65 |
| Vinete coapte | 180g | 1.8 | 0.4 | - | 10.4 | - | - | - | 45 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Fasole verde cu usturoi | 270g | 5.1 | 0.3 | 0 | 22.1 | 0 | 0 | 0 | 100 |
| 10.4 | 5.8 | 0 | 45.9 | 0 | 0 | 0 | 241 | |
| Gustare 3, ora 14:24 | |||||||||
| Castraveti murati in saramura | 120g | 1.2 | 0.2 | - | 3.6 | 1.2 | - | - | 15 |
| Gogosari in otet | 108g | 0.8 | 0 | - | 3.2 | 0.5 | - | - | 17 |
| Ciuperci fierte | 25g | 0.6 | 0 | 0 | 1.3 | 0.6 | 0 | 0.5 | 7 |
| Conopida fiarta | 82g | 0.8 | 0.4 | - | 3.3 | 1.6 | 12.3 | 0.8 | 19 |
| 3.4 | 0.6 | 0 | 11.4 | 3.9 | 12.3 | 1.3 | 58 | |
| Total ingerat | 34.5 (mic) |
26.2 |
0 | 130.8 (mult) |
15 | 228.9 |
18 |
856 | |
| Norma zilnică | min:53 max:79.5 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -100 |
| Jogging (12 km/h) | 10min | -84 |
| Sarit cu coarda | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Metabolism bazal | -1225 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
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