Meniu pentru 12-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 79g | 11.9 | 2.4 | - | 0.8 | - | - | 0.4 | 72 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 90g | 0.5 | 0.1 | 0 | 1.9 | 0.6 | 1.8 | 1.2 | 11 |
| Paine taraneasca, Velrom | 20g | 1.8 | 0.1 | - | 9.2 | 1 | 76 | 0.5 | 48 |
 | 34.6 | 13.2 | 0 | 19.1 | 1.6 | 877.8 | 9.3 | 337 | |
| Gustare 1, ora 11:00 | |||||||||
| Fulgi ecologici din 5 cereale, K Classic | 10g | 1.1 | 0.3 | - | 6 | 1.2 | 0.4 | 0.1 | 34 |
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Bautura cu soia ecologica, K take it veggie | 150g | 4.2 | 2.4 | - | 4.5 | 0.8 | 74.1 | 4.4 | 59 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 100g | 3.9 | 2.3 | - | 0.9 | 0.6 | 11 | 0.8 | 41 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Eco fulgi mari de ovaz integral, K Classic | 10g | 1.3 | 0.7 | - | 5.9 | 1 | 0.8 | 0.1 | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 17.6 | 0 | 29.5 | 4.7 | 89.2 | 9.3 | 356 | |
| Prânz, ora 14:00 | |||||||||
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Iahnie de fasole de post | 100g | 6.4 | 3.7 | - | 14.8 | 3.6 | - | - | 120 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| Supa de galuste, alinutza656 | 200g | 2.6 | 1.6 | 33.8 | 10.6 | 0.4 | 7.4 | 0.6 | 67 |
| Fasole boabe albe in sos tomat, Green Country, K Classic | 100g | 5.1 | 1 | - | 13.5 | 3.5 | 300 | 5.1 | 83 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 39.3 | 9.5 | 33.8 | 52.4 | 12.2 | 1441.9 | 8.1 | 456 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Whey, Pro Nutrition | 39g | 25.4 | 2.9 | - | 7 | 0 | 37.1 | 7 | 173 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Mass, Pro Nutrition | 1g | 0.1 | 0 | - | 0.8 | 0 | 1.3 | 0.4 | 4 |
| Banane/Banana | 53g | 0.6 | 0.2 | 0 | 12.1 | 1.4 | 0.5 | 6.5 | 48 |
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| 35.3 | 3.7 | 0 | 23.4 | 1.6 | 50.3 | 17.4 | 282 | |
| Cina, ora 20:00 | |||||||||
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Sardine in ulei vegetal, Aro | 80g | 18.8 | 5.4 | - | 0 | 0 | 480 | 0 | 124 |
| Macrou afumat, fara cap, Nautica | 40g | 8.3 | 8.4 | - | 0 | - | - | - | 109 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartof fiert | 60g | 1.1 | 0.1 | - | 12.1 | 1.2 | - | - | 53 |
| 30.9 | 14.3 | 0 | 21.3 | 3.4 | 603.5 | 0.6 | 342 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
| 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 | |
| Total ingerat | 179.9 (mult) |
60.9 |
33.8 | 152 (mic) |
23.5 | 3096 (mult) |
51 (mult) |
1929 | |
| Norma zilnică | min:84.5 max:126.8 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1844 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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