Meniu pentru 12-09-2011, AlinaP

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/09/2011, AlinaP - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:14
Cafea	200ml	0.2	0	0	0	0	4	0	2
Apa plata	400ml	0	0	0	0	0	0	0	0
Vinete, crude	400g	4	0.8	0	22.8	13.6	8	9.4	96
Dovlecei	150g	3	0.6	0	3	1.9	0	2.8	30
Rosii, coapte	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
Paine, integrala, de secara	8g	0.7	0.2	0	3.8	0.5	53.7	0	20
Apa minerala	300ml	0	0	0	0	0	3	0	0
Struguri	160g	1.1	0	0	28.8	1.6	0	24.8	111
		11.7	2.2	0	70.1	21.2	83.7	44.8	313
Gustare 1, ora 13:50
Apa minerala	300ml	0	0	0	0	0	3	0	0
		0	0	0	0	0	3	0	0
Prânz, ora 15:35
Carne de porc tocata cu legume	350g	111	16.8	-	53.6	25.9	728	-	819
		111	16.8	-	53.6	25.9	728	-	819
Gustare 2, ora 13:50
Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka	20g	1.3	7.4	-	9.6	0.8	38	9.2	111
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Apa minerala	300ml	0	0	0	0	0	3	0	0
		2.4	7.7	0	32.4	3.4	42	21.4	200
Cina, ora 13:50
Paine integrala de casa	30g	2.6	1.8	-	12.8	2	510	-	74
Galbenus de ou, crud, proaspat	30g	4.8	8	370.2	1.1	0	14.4	0.2	96
Apa minerala	300ml	0	0	0	0	0	3	0	0
		7.4	9.8	370.2	13.9	2	527.4	0.2	170
Gustare 3, ora 13:50
Apa minerala	300ml	0	0	0	0	0	3	0	0
Arahide decojite, prajite si sarate, Fiesta	8g	2	4.2	0	1	0.5	-	0.4	50
		2	4.2	0	1	0.5	3	0.4	50
Total ingerat		134.5 (mult)	40.7 (mic)	370.2	171 (mic)	53	1387.1	66.8 (mult)	1552
Norma zilnică		min:58 max:87	min:43.1 max:51.7		min:174.6 max:194		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-362
Mers, 10min/km	15min	-49
Tae-bo, Cardio	30min	-305
Banda alergat, inclinatie 10%, 7km/h	55min	-589
Bicicleta eliptica, moderat (nivel 11-14)	35min	-306
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-81
Facut patul	15min	-31
Impaturit haine	15min	-31
Mers 2.5 mile/ora (4 km/h)	30min	-58
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-133
Metabolism bazal		-1225
Total consumat		-3170


	greutate - kg		target 0 kg/lună		estimare -7.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:14[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-crude.html]Vinete, crude[/url], 400g - [b][color=#FF0000]96[/color] calorii[/b], 4 proteine, 0.8 grasimi, 0 colesterol, 22.8 carbohidrati, 13.6 fibre, 8 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 150g - [b][color=#FF0000]30[/color] calorii[/b], 3 proteine, 0.6 grasimi, 0 colesterol, 3 carbohidrati, 1.9 fibre, 0 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 8g - [b][color=#FF0000]20[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 0.5 fibre, 53.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 160g - [b][color=#FF0000]111[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri

[i]Gustare 1, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Prânz, ora 15:35[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-tocata-cu-legume.html]Carne de porc tocata cu legume[/url], 350g - [b][color=#FF0000]819[/color] calorii[/b], 111 proteine, 16.8 grasimi, - colesterol, 53.6 carbohidrati, 25.9 fibre, 728 sodiu, - zaharuri

[i]Gustare 2, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-alpi-umpluta-cu-crema-45-cacao-chocolate-mousse-milka.html]Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka[/url], 20g - [b][color=#FF0000]111[/color] calorii[/b], 1.3 proteine, 7.4 grasimi, - colesterol, 9.6 carbohidrati, 0.8 fibre, 38 sodiu, 9.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Cina, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b], 2.6 proteine, 1.8 grasimi, - colesterol, 12.8 carbohidrati, 2 fibre, 510 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-galbenus-ou-crud-proaspat.html]Galbenus de ou, crud, proaspat[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b], 4.8 proteine, 8 grasimi, 370.2 colesterol, 1.1 carbohidrati, 0 fibre, 14.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Gustare 3, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-decojite-prajite-sarate-fiesta.html]Arahide decojite, prajite si sarate, Fiesta[/url], 8g - [b][color=#FF0000]50[/color] calorii[/b], 2 proteine, 4.2 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, - sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1552[/color] calorii, (mult)134.5 proteine, (mic)40.7 grasimi, 370.2 colesterol, (mic)171 carbohidrati, 53 fibre, 1387.1 sodiu, (mult)66.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]362[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 15min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 30min - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 55min - [b][color=#FF0000]589[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 35min - [b][color=#FF0000]306[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3170[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:14[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-crude.html]Vinete, crude[/url], 400g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 150g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 8g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 160g - [b][color=#FF0000]111[/color] calorii[/b]

[i]Gustare 1, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:35[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-tocata-cu-legume.html]Carne de porc tocata cu legume[/url], 350g - [b][color=#FF0000]819[/color] calorii[/b]

[i]Gustare 2, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-alpi-umpluta-cu-crema-45-cacao-chocolate-mousse-milka.html]Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka[/url], 20g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-casa.html]Paine integrala de casa[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galbenus-ou-crud-proaspat.html]Galbenus de ou, crud, proaspat[/url], 30g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 13:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-decojite-prajite-sarate-fiesta.html]Arahide decojite, prajite si sarate, Fiesta[/url], 8g - [b][color=#FF0000]50[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1552[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]362[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 15min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 30min - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html]Banda alergat, inclinatie 10%, 7km/h[/url], 55min - [b][color=#FF0000]589[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html]Bicicleta eliptica, moderat (nivel 11-14)[/url], 35min - [b][color=#FF0000]306[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3170[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:14</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vinete, crude" href="http://calorii.slabute.ro/calorii-vinete-crude.html">Vinete, crude</a>, 400g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 4 proteine, 0.8 grasimi, 0 colesterol, 22.8 carbohidrati, 13.6 fibre, 8 sodiu, 9.4 zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 150g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 3 proteine, 0.6 grasimi, 0 colesterol, 3 carbohidrati, 1.9 fibre, 0 sodiu, 2.8 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 8g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 0.5 fibre, 53.7 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 160g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 1.6 fibre, 0 sodiu, 24.8 zaharuri<br/>
<em>Gustare 1, ora 13:50</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:35</em><br/><a title="Calorii Carne de porc tocata cu legume" href="http://calorii.slabute.ro/calorii-carne-porc-tocata-cu-legume.html">Carne de porc tocata cu legume</a>, 350g - <strong><span style="color:#FF0000">819</span> calorii</strong>, 111 proteine, 16.8 grasimi, - colesterol, 53.6 carbohidrati, 25.9 fibre, 728 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 13:50</em><br/><a title="Calorii Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-alpi-umpluta-cu-crema-45-cacao-chocolate-mousse-milka.html">Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka</a>, 20g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 1.3 proteine, 7.4 grasimi, - colesterol, 9.6 carbohidrati, 0.8 fibre, 38 sodiu, 9.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Cina, ora 13:50</em><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2.6 proteine, 1.8 grasimi, - colesterol, 12.8 carbohidrati, 2 fibre, 510 sodiu, - zaharuri<br/><a title="Calorii Galbenus de ou, crud, proaspat" href="http://calorii.slabute.ro/calorii-galbenus-ou-crud-proaspat.html">Galbenus de ou, crud, proaspat</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 4.8 proteine, 8 grasimi, 370.2 colesterol, 1.1 carbohidrati, 0 fibre, 14.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 13:50</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Arahide decojite, prajite si sarate, Fiesta" href="http://calorii.slabute.ro/calorii-arahide-decojite-prajite-sarate-fiesta.html">Arahide decojite, prajite si sarate, Fiesta</a>, 8g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2 proteine, 4.2 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, - sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1552</span> calorii, (mult)134.5 proteine, (mic)40.7 grasimi, 370.2 colesterol, (mic)171 carbohidrati, 53 fibre, 1387.1 sodiu, (mult)66.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">362</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 15min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 30min - <strong><span style="color:#ff0000">305</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 55min - <strong><span style="color:#ff0000">589</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 35min - <strong><span style="color:#ff0000">306</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3170</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:14</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Vinete, crude" href="http://calorii.slabute.ro/calorii-vinete-crude.html">Vinete, crude</a>, 400g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 150g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 8g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 160g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/>
<em>Gustare 1, ora 13:50</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:35</em><br/><a title="Calorii Carne de porc tocata cu legume" href="http://calorii.slabute.ro/calorii-carne-porc-tocata-cu-legume.html">Carne de porc tocata cu legume</a>, 350g - <strong><span style="color:#FF0000">819</span> calorii</strong><br/>
<em>Gustare 2, ora 13:50</em><br/><a title="Calorii Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-alpi-umpluta-cu-crema-45-cacao-chocolate-mousse-milka.html">Ciocolata cu lapte din Alpi umpluta cu crema (45%) de cacao Chocolate Mousse, Milka</a>, 20g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 13:50</em><br/><a title="Calorii Paine integrala de casa" href="http://calorii.slabute.ro/calorii-paine-integrala-casa.html">Paine integrala de casa</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Galbenus de ou, crud, proaspat" href="http://calorii.slabute.ro/calorii-galbenus-ou-crud-proaspat.html">Galbenus de ou, crud, proaspat</a>, 30g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 13:50</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Arahide decojite, prajite si sarate, Fiesta" href="http://calorii.slabute.ro/calorii-arahide-decojite-prajite-sarate-fiesta.html">Arahide decojite, prajite si sarate, Fiesta</a>, 8g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1552</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">362</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 15min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 30min - <strong><span style="color:#ff0000">305</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-7-km-ora.html">Banda alergat, inclinatie 10%, 7km/h</a>, 55min - <strong><span style="color:#ff0000">589</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-11-14.html">Bicicleta eliptica, moderat (nivel 11-14)</a>, 35min - <strong><span style="color:#ff0000">306</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3170</span> calorii</strong></p>

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