Meniu pentru 12-09-2011, alexa2539
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 100g | 10.8 | 9.3 | - | 54.8 | 10.8 | 30 | 11.2 | 368 |
16.8 | 12.3 | 0 | 63.8 | 10.8 | 30 | 11.2 | 454 | ||
Gustare 1, ora 17:32 | |||||||||
Inghetata de vanilie | 90g | 3.2 | 9.9 | 39.6 | 21.2 | 0.6 | 72 | 19.1 | 187 |
3.2 | 9.9 | 39.6 | 21.2 | 0.6 | 72 | 19.1 | 187 | ||
Prânz, ora 14:01 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 374 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
53.6 | 21.2 | 0 | 67.2 | 3.5 | 0.5 | 1.8 | 671 | ||
Gustare 2, ora 21:13 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Cina, ora 21:21 | |||||||||
Lapte cu cacao | 240ml | 8.4 | 1.2 | 0 | 27.4 | 0 | 0 | 0 | 159 |
8.4 | 1.2 | 0 | 27.4 | 0 | 0 | 0 | 159 | ||
Gustare 3, ora 14:49 | |||||||||
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | ||
Total ingerat | 83.4 |
45 |
39.6 | 209.2 (mult) |
18.3 | 123.8 |
48 |
1587 | |
Norma zilnică | min:74.5 max:111.8 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 17min | -220 |
Insanity/P90X, usor | 7min | -78 |
Jogging (9 km/h) | 7min | -78 |
Sarit cu coarda | 4min | -52 |
Urcat pe scari | 2min | -21 |
Metabolism bazal | -1573 | |
Total consumat | -2022 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |