Meniu pentru 12-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
FICAT CURCAN LILI GRI | 154g | 41.6 | 12.8 | 997.9 | 0 | 0 | 150.9 | 0 | 292 |
Ananas proaspat | 125g | 0.6 | 0 | 0 | 15.8 | 1.8 | 0 | 11.6 | 60 |
Portocale, Turcia | 73g | 0 | 0 | - | 6.2 | - | - | - | 29 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Grapefruit, proaspat, roz si rosu, Florida | 85g | 0.5 | 0.1 | 0 | 6.4 | 0.9 | 0 | - | 26 |
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Branza de burduf, Carrefour | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.4 | 13.2 | 997.9 | 42.9 | 3.9 | 152.7 | 18.2 | 469 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Kefir 2.5%, Margareto | 42ml | 1.3 | 1.1 | 0 | 2 | 0 | 0 | 0 | 23 |
Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 7.9 | 0 | 5.9 | 3 | 1.2 | 1.8 | 119 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 113g | 0 | 0 | 0 | 14.4 | - | - | - | 58 |
Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 14.4 | 0 | 0 | 0 | 59 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 97g | 0.9 | 0 | 0 | 4.5 | 1.6 | 0 | 2.3 | 20 |
1.8 | 0.2 | 0 | 8.4 | 2.8 | 5 | 4.9 | 38 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 150g | 2.7 | 0.3 | - | 8 | - | - | - | 47 |
Supa crema de dovleac a la ediana | 270g | 1.6 | 4.6 | - | 7.6 | - | - | - | 60 |
Praz, (bulb si partea inferioara a frunzei), gatit, fiert, scurs de apa, cu sare | 170g | 1.4 | 0.3 | 0 | 13 | 1.7 | 418.2 | 3.6 | 53 |
Tocana de mazare, ciuperci, fasole verde | 280g | 5.3 | 2.5 | - | 17.9 | 6.2 | - | - | 107 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 7.7 | 0 | 46.5 | 7.9 | 418.2 | 3.6 | 267 | ||
Total ingerat | 61.2 |
29 |
997.9 | 118.1 |
17.6 | 577.1 |
28.5 |
952 | |
Norma zilnică | min:48 max:72 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Sarit cu coarda | 10min | -84 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |