Meniu pentru 13-01-2012, madana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:30 | |||||||||
Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 | ||
Prânz, ora 16:30 | |||||||||
Ciorba de piept de pui cu legume, South Beach | 800g | 7.2 | 5.6 | 154.4 | 18.4 | 4.8 | - | - | 240 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 250g | 65 | 6.4 | 170 | 0 | 0 | 507.5 | - | 335 |
Compot de mere, fara zahar, by Sunshine | 600ml | 0 | 0 | - | 19.2 | - | - | - | 72 |
72.2 | 12 | 324.4 | 37.6 | 4.8 | 507.5 | - | 647 | ||
Cina, ora 18:48 | |||||||||
Ciocanele de pui | 150g | 29 | 13.1 | 121.5 | 0 | 0 | 124.5 | 0 | 242 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Biscuiti Maronetti cu cacao si cocos, RoStar | 30g | 3.1 | 2.5 | - | 23.3 | - | - | - | 129 |
36.1 | 23.6 | 121.5 | 55.3 | 0 | 124.5 | 0 | 583 | ||
Total ingerat | 108.6 |
35.6 |
445.9 | 93.2 (mic) |
4.9 | 632 |
0.3 |
1232 | |
Norma zilnică | min:88.3 max:132.4 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -275 |
Calcat rufe | 10min | -34 |
Curatat ferestre | 5min | -31 |
Facut patul | 5min | -16 |
Gimnastica | 10min | -63 |
Impaturit haine | 10min | -31 |
Jucat cu copiii, moderat | 10min | -59 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -15 |
Sex | 5min | -31 |
Spalat, masina | 5min | -33 |
Spalat, vase | 10min | -33 |
Metabolism bazal | -1645 | |
Total consumat | -2266 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |