Meniu pentru 13-03-2011, dianaanistor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mix | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | ||
Prânz, ora 13:47 | |||||||||
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
22.6 | 3.5 | 47.6 | 45.7 | 0 | 457.1 | 0 | 300 | ||
Cina, ora 19:34 | |||||||||
Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
2.4 | 3.2 | 0 | 43.1 | 4.2 | 3.3 | 16.7 | 202 | ||
Total ingerat | 25 (mic) |
6.7 (mic) |
47.6 | 88.8 (mult) |
4.2 | 460.4 |
16.7 |
542 | |
Norma zilnică | min:73 max:109.5 |
min:15.1 max:18.1 |
min:61 max:67.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 20min | -61 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -136 |
Spalat, vase | 30min | -82 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 25min | -152 |
Sex | 20min | -101 |
Metabolism bazal | -1553 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |