Meniu pentru 13-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 75g | 0.9 | 0.4 | - | 10.7 | 1.5 | 2.3 | 8.2 | 45 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
Portocale, Turcia | 60g | 0 | 0 | - | 5.1 | - | - | - | 24 |
2 | 0.6 | 0 | 38.2 | 3.7 | 2.7 | 15.6 | 157 | ||
Gustare 1, ora 12:12 | |||||||||
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
Urda, Mercadona | 66g | 5.9 | 4.2 | - | 2.4 | - | - | 1.3 | 72 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 100g | 7 | 4 | - | 4 | - | - | - | 60 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Iaurt de capra de baut 3.5% grasime, La Colline | 50g | 1.8 | 1.8 | - | 1.9 | - | - | - | 32 |
Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
18.8 | 17.6 | - | 12.2 | 3.2 | - | 3.9 | 268 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
0 | 0 | 0 | 15.7 | 0.1 | 0 | 0 | 69 | ||
Gustare 2, ora 12:12 | |||||||||
Ardei capia | 65g | 0.7 | 0.2 | 0 | 3.9 | 1.4 | 2.6 | 2.7 | 17 |
Castraveti | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 5.2 | 1.6 | 2.6 | 3.3 | 23 | ||
Cina, ora 12:20 | |||||||||
Mancare de vinete si ardei copti by Husky | 136g | 2 | 0.5 | - | 10.1 | - | - | - | 55 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Ciorba de salata | 175ml | 2.8 | 0.2 | 0 | 3.2 | 0.7 | 0 | 0 | 26 |
Quinoa, gatita | 110g | 4.8 | 2.1 | 0 | 23.4 | 3.1 | 7.7 | - | 132 |
Spanac | 115g | 3.3 | 0 | 0 | 4.1 | 2.5 | 0 | 0.5 | 27 |
Kefir de capra 3.5%, La Colline | 98g | 3.4 | 3.5 | - | 3.6 | - | - | - | 62 |
18.1 | 6.5 | 0 | 49.7 | 6.3 | 7.7 | 0.5 | 333 | ||
Total ingerat | 39.8 (mic) |
24.9 |
0 | 121 (mult) |
14.9 | 13 |
23.3 |
850 | |
Norma zilnică | min:48 max:72 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Jogging (9 km/h) | 20min | -144 |
Aerobica, general | 40min | -204 |
Fitness, intens | 40min | -184 |
Urcat pe scari | 10min | -66 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |