Meniu pentru 13-07-2012, buburuza2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.7 | 9.4 | 212 | 54 | 1.1 | 2.5 | 3.6 | 342 | ||
Gustare 1, ora 11:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
Inghetata de capsuni | 200g | 6.4 | 16.8 | 58 | 55.2 | 1.8 | 120 | - | 384 |
6.6 | 16.8 | 58 | 75.2 | 1.8 | 124.2 | 20 | 464 | ||
Prânz, ora 13:20 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | ||
Gustare 2, ora 15:50 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt natural de baut 2% grasime, Zuzu | 350g | 11.2 | 7 | - | 15.8 | 0 | - | 15.8 | 168 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 7.3 | 0 | 38.6 | 2.6 | 1 | 28 | 257 | ||
Cina, ora 18:51 | |||||||||
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Ardei umpluti cu orez brun si carne de porc | 100g | 5.4 | 4.5 | - | 9.2 | 0.7 | - | - | 99 |
Vin alb sec | 50ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 37 |
34.5 | 12.7 | 18 | 10.4 | 0.7 | 354 | 0 | 334 | ||
Gustare 3, ora 21:04 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 82.8 |
51.2 |
288 | 233.2 (mult) |
7 | 506.7 |
64 (mult) |
1687 | |
Norma zilnică | min:76 max:114 |
min:46.9 max:56.2 |
min:189.8 max:210.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -147 |
Sex | 5min | -27 |
Metabolism bazal | -1528 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |