Meniu pentru 13-08-2012, DanielaDa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Goji berries, Sano Vita | 20g | 2.4 | 0.9 | - | 8.6 | - | - | - | 53 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
 | 13.1 | 13.3 | 0 | 45.7 | 4.3 | 3 | 5.8 | 355 | |
| Gustare 1, ora 12:07 | |||||||||
| Pepene rosu | 490g | 2.9 | 0 | 0 | 36.8 | 2 | 0 | 30.4 | 147 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 6.1 | 7.4 | 0 | 40.1 | 3.8 | 0.2 | 31 | 234 | |
| Prânz, ora 14:11 | |||||||||
| Gaufre cu miere Bio, AllGreen | 32g | 3.8 | 6.4 | - | 23 | 0.5 | 64 | 7.4 | 158 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 5.5 | 6.9 | 0 | 57.2 | 4.4 | 65.5 | 25.7 | 292 | |
| Gustare 2, ora 16:38 | |||||||||
| Supa libaneza de linte | 380g | 24.3 | 1.1 | - | 54.7 | 0.8 | - | - | 313 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| 29.3 | 2.6 | 0 | 82.2 | 4.3 | 0 | 0 | 446 | |
| Cina, ora 17:50 | |||||||||
| Inghetata de cacao Polar Autentic, Alpin57 Lux | 80g | 2 | 6.8 | - | 17.5 | 0.6 | 24 | 17 | 143 |
| Gaufre cu miere Bio, AllGreen | 16g | 1.9 | 3.2 | - | 11.5 | 0.3 | 32 | 3.7 | 79 |
| 3.9 | 10 | - | 29 | 0.9 | 56 | 20.7 | 222 | |
| Gustare 3, ora 20:00 | |||||||||
| Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
| 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 | |
| Total ingerat | 62.1 |
40.2 (mic) |
0 | 306.7 (mult) |
20.5 | 124.7 |
126.6 (mult) |
1759 | |
| Norma zilnică | min:57 max:85.5 |
min:48.9 max:58.6 |
min:197.9 max:219.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 50min | -498 |
| Metabolism bazal | -1334 | |
| Total consumat | -1832 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
