Meniu pentru 13-08-2018, ramo08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:18 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Gustare 1, ora 19:23 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 400g | 4 | 13.2 | - | 17.2 | 6 | - | - | 200 |
Paine graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
11 | 29.9 | 0 | 48.2 | 14.2 | 0 | 2.2 | 489 | ||
Gustare 2, ora 19:27 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | ||
Cina, ora 19:29 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 60g | 0.6 | 2 | - | 2.6 | 0.9 | - | - | 30 |
Cartofi fierti | 140g | 2.7 | 0.1 | 0 | 28.1 | 2.8 | 0 | 0 | 122 |
Vinete la gratar | 200g | 1.6 | 14 | - | 9.4 | 5.6 | - | 3.8 | 160 |
4.9 | 16.1 | 0 | 40.1 | 9.3 | 0 | 3.8 | 312 | ||
Gustare 3, ora 19:40 | |||||||||
Saratele de casa | 10g | 1 | 1.3 | - | 3.6 | - | - | - | 30 |
Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
2 | 1.3 | 0 | 42.4 | 7.8 | 0 | 24.5 | 175 | ||
Total ingerat | 19.9 (mic) |
47.5 (mult) |
0 | 193.2 (mult) |
42.4 | 0.7 |
68.4 (mult) |
1213 | |
Norma zilnică | min:119 max:178.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1905 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |