Meniu pentru 13-10-2013, rosadeni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:40 | |||||||||
| Morcovi, cruzi | 103g | 1 | 0.2 | 0 | 9.9 | 2.9 | 71.1 | 4.9 | 43 |
 | 1 | 0.2 | 0 | 9.9 | 2.9 | 71.1 | 4.9 | 43 | |
| Gustare 1, ora 13:40 | |||||||||
| Piersici | 317g | 2.9 | 0 | 0 | 30.1 | 4.8 | 0 | 26.6 | 124 |
| 2.9 | 0 | 0 | 30.1 | 4.8 | 0 | 26.6 | 124 | |
| Prânz, ora 17:50 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Spanac, gatit, fiert, scurs de apa, fara sare | 210g | 6.2 | 0.5 | 0 | 7.9 | 5 | 147 | 0.9 | 49 |
| Iaurt Natural Eroski | 130g | 4.8 | 2.9 | - | 8.2 | 0 | 0.1 | 5.7 | 77 |
| 13.3 | 4.4 | 0 | 31.3 | 5.7 | 351.4 | 7.9 | 206 | |
| Gustare 2, ora 17:54 | |||||||||
| Nectarine | 220g | 2.4 | 0.7 | 0 | 23.3 | 3.7 | 0 | 17.4 | 97 |
| Mere Idared | 244g | 1 | 0.2 | - | 28.8 | 4.4 | - | - | 115 |
| 3.4 | 0.9 | 0 | 52.1 | 8.1 | 0 | 17.4 | 212 | |
| Cina, ora 18:04 | |||||||||
| Supa crema de dovlecei - Incognito | 215g | 1.3 | 3.7 | - | 5.6 | 1.1 | 215 | 0.2 | 59 |
| Ardei umpluti cu carne de vita, AndraAle | 370g | 25.9 | 13.7 | - | 42.6 | 3.3 | - | 2.2 | 389 |
| Varza calita a la manga | 113g | 2.5 | 2 | - | 7 | - | - | - | 59 |
| Ciorba de vacuta | 280g | 11.5 | 2.2 | - | 10.6 | - | - | - | 109 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 48.8 | 24.9 | 0 | 116.4 | 6.8 | 896 | 6.7 | 882 | |
| Total ingerat | 69.4 |
30.4 (mic) |
0 | 239.8 (mult) |
28.3 | 1318.5 |
63.5 (mult) |
1467 | |
| Norma zilnică | min:65.6 max:98.4 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
©2008-2024 
