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Meniu pentru 13-10-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/10/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Sunca fina de curcan, Perutnina 79g 11.9 2.4 - 0.8 - - 0.4 72
Rosie 220g 2.4 0.7 - 9.5 - - - 55
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Apa plata 250ml 0 0 0 0 0 0 0 0
37.914.20293.19259.4400
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 365g 14.2 8.4 - 3.3 2.2 40.2 2.9 150
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Apa plata 500ml 0 0 0 0 0 0 0 0
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Fulgi ecologici din 5 cereale, K Classic 50g 5.5 1.3 - 30 6 1.9 0.5 166
Banane/Banana 96g 1.1 0.3 0 21.9 2.5 1 11.7 86
22.410.408512.796.530.7529
Prânz, ora 14:00
Iahnie de post (mancare cu fasole boabe), Scandia 80g 5.3 2.4 - 11.6 - - - 89
Supa de galuste, alinutza656 250g 3.3 2 42.3 13.3 0.5 9.3 0.8 84
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 40g 0.7 0 0 8 0.7 2 0.3 35
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Iahnie de fasole de post 80g 5.1 3 - 11.8 2.9 - - 96
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
38.710.542.353.96.3484.81.7471
Gustare 2, ora 17:00
Alune, Soltino 33g 8.3 16.5 - 4.5 - - - 200
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
8.816.6019.71.6012.8264
Cina, ora 20:00
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 100g 1.7 0.1 0 20 1.8 5 0.9 86
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Pricomigdale 19g 0.7 2.4 0 13.7 0.3 46.9 13.4 77
32.119.38133.72.1167.714.3442
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
39.32.4-8.60.245.16.9224
Total ingerat 179.2
(mult)		 73.4
 123.3 229.9
(mic)		 26 1719.1
 75.8
(mult)		 2330
Norma zilnică min:81.5
max:122.3		 min:64.7
max:77.7		 min:262.1
max:291.3		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Ridicare greutati, intens 1min -9
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 40min -380
Metabolism bazal -1809
Total consumat -2230
greutate
- kg		 target
0 kg/lună		 estimare
-1 kg/lună
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