Meniu pentru 13-11-2018, Pita6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:39 | |||||||||
Paine uscata suedeza | 15g | 1.4 | 0.2 | 0 | 9.9 | 2.6 | 90 | 0.3 | 47 |
Avocado | 100.5g | 2 | 14.8 | 0 | 8.5 | 6.7 | 0 | 0.7 | 161 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
7.4 | 19.8 | 0 | 38.9 | 16.2 | 196.5 | 8.3 | 343 | ||
Gustare 1, ora 22:41 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 22:37 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Iahnie de fasole de post | 200g | 12.8 | 7.4 | - | 29.6 | 7.2 | - | - | 240 |
14.1 | 11.8 | 0 | 35.4 | 9.7 | 0 | 3.2 | 304 | ||
Gustare 2, ora 22:41 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 22:42 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
4.5 | 0.5 | 0 | 30.8 | 10.6 | 138 | 15.9 | 132 | ||
Gustare 3, ora 22:43 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
7.2 | 7 | - | 9.2 | - | - | - | 128 | ||
Total ingerat | 33.2 (mic) |
39.1 (mult) |
0 | 156.3 (mult) |
42.5 | 334.5 |
57.4 (mult) |
1063 | |
Norma zilnică | min:58 max:87 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -232 |
Metabolism bazal | -1299 | |
Total consumat | -1531 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |