Meniu pentru 14-01-2012, miriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Branza de vaci degresata 0.3% grasime, Gut&Günstig | 200g | 24.4 | 0.6 | - | 8 | - | - | - | 136 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Musli, 365 | 25g | 2.4 | 1.2 | 0 | 15.9 | 0 | 0 | 0 | 84 |
| Sirop artar, Naturaland | 15ml | 0 | 0 | 0 | 13.1 | 0 | 0 | 13.1 | 51 |
 | 28.4 | 4.2 | 0 | 52.9 | 3.8 | 1.5 | 23.2 | 355 | |
| Prânz, ora 09:33 | |||||||||
| Placinta cu branza telemea si foi | 230g | 29.4 | 24.2 | 173.7 | 34.7 | 0 | - | 2.3 | 497 |
| Salata de cruditati a la Slabuta | 300g | 3.3 | 10.5 | - | 11.1 | - | 637.2 | - | 146 |
| 32.7 | 34.7 | 173.7 | 45.8 | 0 | 637.2 | 2.3 | 643 | |
| Cina, ora 12:30 | |||||||||
| Mancare de naut cu legume | 200g | 11.2 | 9.2 | - | 36 | 5.6 | 4 | 1 | 254 |
| Salata cu morcovi, Anita | 150g | 1.7 | 0 | 0 | 12.9 | 0 | 0 | 0 | 53 |
| Paine uscata suedeza | 10g | 0.9 | 0.1 | 0 | 6.6 | 1.7 | 60 | 0.2 | 31 |
| 13.8 | 9.3 | 0 | 55.5 | 7.3 | 64 | 1.2 | 338 | |
| Total ingerat | 74.9 |
48.2 (mult) |
173.7 | 154.2 |
11.1 | 702.7 |
26.7 |
1336 | |
| Norma zilnică | min:52 max:78 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 15 si >) | 40min | -341 |
| Pilates, intermediar | 70min | -267 |
| Activitati casnice | 60min | -162 |
| Spalat, geamuri | 30min | -117 |
| Metabolism bazal | -1275 | |
| Total consumat | -2162 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
