Meniu pentru 14-02-2010, camynechita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Gustare 1, ora 12:00 | |||||||||
| Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
| 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 | |
| Prânz, ora 14:00 | |||||||||
| Pangasius la cuptor | 100g | 10.6 | 3.2 | 0 | 0.8 | 0.2 | 700 | 0.4 | 76 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| 11.6 | 3.3 | 0 | 10.9 | 1.2 | 700 | 0.4 | 120 | |
| Cina, ora 21:30 | |||||||||
| Cartofi cu ciuperci la cuptor a la Camynechita | 300g | 7.2 | 9 | 0 | 36.3 | 7.8 | 10.8 | 1.5 | 254 |
| Salam de biscuiti, Harley | 65g | 2.5 | 7.2 | 0 | 29.5 | - | - | - | 198 |
| 9.7 | 16.2 | 0 | 65.8 | 7.8 | 10.8 | 1.5 | 452 | |
| Gustare 3, ora 22:50 | |||||||||
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 28.4 (mic) |
29.1 |
0 | 134.6 (mult) |
12.4 | 711.8 |
14.1 |
896 | |
| Norma zilnică | min:65 max:97.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 40min | -110 |
| Somn | 120min | -120 |
| Uitat la TV | 100min | -108 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1380 | |
| Total consumat | -1745 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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