Meniu pentru 14-02-2012, ralukbatauanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Smochine uscate | 16g | 0.5 | 0.1 | 0 | 10.2 | 1.6 | 0 | 7.7 | 40 |
| Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.2 | 0.7 | 0 | 83.3 | 11.8 | 2 | 32.1 | 323 | |
| Prânz, ora 13:03 | |||||||||
| Bomboane cu aroma de cafea, Solano | 2.85g | 0 | 0.2 | 0 | 2.5 | 0 | 0 | 0 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Paine integrala cu seminte | 40g | 2.6 | 1.7 | - | 13.3 | - | - | - | 80 |
| Mix de legume congelate (morcovi, brocoli si conopida), inForma | 300g | 7.5 | 0.9 | - | 12.6 | 5.7 | 0 | 7.5 | 75 |
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| 19.5 | 29.2 | 0 | 62.1 | 17.2 | 3489.1 | 7.5 | 553 | |
| Gustare 2, ora 14:57 | |||||||||
| Branza cu verdeturi, Hochland | 12g | 1.8 | 2.6 | - | 0.1 | - | - | - | 32 |
| Seminte de dovleac uscate | 15g | 3.7 | 6.9 | 0 | 2.7 | 0.6 | 0 | 0.2 | 82 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 5.5 | 9.5 | 0 | 23.8 | 3.6 | 0 | 15.2 | 192 | |
| Cina, ora 19:20 | |||||||||
| Cereale Fitness cu fructe, Nestlè | 40g | 2.5 | 0.9 | - | 30.6 | 2.1 | 120 | 14 | 141 |
| Iaurt light 0% grasime Life+, Milli | 125g | 4.5 | 0.1 | - | 5 | 0 | - | 5 | 40 |
| Praline de ciocolata, J.D.Gross | 20g | 1.5 | 6.8 | - | 10.5 | - | 20 | 10.3 | 110 |
| Praline asortate Elegance, Katy Exquisite | 10g | 0.5 | 2 | - | 6.4 | 0.2 | 5 | 5.1 | 47 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 9.8 | 0 | 52.5 | 2.3 | 145 | 34.4 | 338 | |
| Total ingerat | 39.2 (mic) |
49.2 (mult) |
0 | 221.7 (mult) |
34.9 | 3636.1 (mult) |
89.2 (mult) |
1406 | |
| Norma zilnică | min:58 max:87 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 60min | -232 |
| Curatenie, general | 30min | -87 |
| Tae-bo, Cardio | 10min | -102 |
| Aerobica, general | 20min | -124 |
| Fitness, intens | 30min | -166 |
| Metabolism bazal | -1366 | |
| Total consumat | -2077 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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