Meniu pentru 14-04-2010, narh3a

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/04/2010, narh3a - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:35
Cereale Diet, Dobrogea	50g	4.4	1	-	35.7	8.3	-	-	173
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker	50g	4	2.3	0	31	4.9	25	12.5	161
Lapte semidegresat 1,5% grasime UHT, LaDorna	200ml	6.4	3	-	9.2	-	-	-	88
Tarate	12g	1.6	0.5	0	6.6	4.4	0.3	0	26
Ceai verde	1000ml	2	0	0	2	0	30	0	20
Grepfruit rosu	50g	0.5	0	0	5.5	1	0	0	21
		18.9	6.8	0	90	18.6	55.3	12.5	489
Gustare 1, ora 17:57
Ceai verde	500ml	1	0	0	1	0	15	0	10
		1	0	0	1	0	15	0	10
Prânz, ora 14:30
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript	30g	9.3	1.1	25.5	0	0	22.2	0	50
Grepfruit (roz sau rosu)	50g	0.4	0	0	5.4	0.8	0	3.5	21
Apa plata	500ml	0	0	0	0	0	0	0	0
Sos pentru paste	10g	0.2	0.4	0	0.7	0	0	0	7
Paste fierte	30g	1.7	0.3	0	9.3	0.5	0	0	45
Supa dovlecei dreasa cu ou	250g	1.5	1	-	6	-	-	-	39
		13.1	2.8	25.5	21.4	1.3	22.2	3.5	162
Gustare 2, ora 17:58
Portocale	70g	0.6	0	0	8.2	1.7	0	6.6	33
Apa plata	500ml	0	0	0	0	0	0	0	0
		0.6	0	0	8.2	1.7	0	6.6	33
Cina, ora 19:46
Pilaf	200g	6	2	-	40	-	-	-	202
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript	150g	44.7	11.7	126	0	0	106.5	0	296
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
Ceai de musetel	1000ml	0	2	0	0	0	10	0	10
		51.2	15.8	126	44.8	1.4	151	2.4	529
Total ingerat		84.8	25.4 (mic)	151.5	165.4 (mult)	23	243.5	25	1223
Norma zilnică		min:63 max:94.5	min:34 max:40.8		min:137.6 max:152.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	120min	-206
Spalat, pe dinti	3min	-8
Spalat, vase	5min	-12
Facut patul	3min	-7
Impaturit haine	3min	-7
Mers, 9min/km	60min	-238
Sex	5min	-22
Somn	180min	-174
Stat in clasa (in banca)	180min	-340
Stat in picioare	5min	-9
Urcat pe scari	3min	-26
Invatat	120min	-232
Metabolism bazal		-1411
Total consumat		-2692


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:35[/i]
[url=http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html]Cereale Diet, Dobrogea[/url], 50g - [b][color=#FF0000]173[/color] calorii[/b], 4.4 proteine, 1 grasimi, - colesterol, 35.7 carbohidrati, 8.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-musli-40-fructe-fara-zahar-vitalis-dr-oetker.html]Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b], 4 proteine, 2.3 grasimi, 0 colesterol, 31 carbohidrati, 4.9 fibre, 25 sodiu, 12.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html]Lapte semidegresat 1,5% grasime UHT, LaDorna[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6.4 proteine, 3 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate.html]Tarate[/url], 12g - [b][color=#FF0000]26[/color] calorii[/b], 1.6 proteine, 0.5 grasimi, 0 colesterol, 6.6 carbohidrati, 4.4 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 1000ml - [b][color=#FF0000]20[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 17:57[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b], 9.3 proteine, 1.1 grasimi, 25.5 colesterol, 0 carbohidrati, 0 fibre, 22.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-paste.html]Sos pentru paste[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 30g - [b][color=#FF0000]45[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-dovlecei-dreasa-ou.html]Supa dovlecei dreasa cu ou[/url], 250g - [b][color=#FF0000]39[/color] calorii[/b], 1.5 proteine, 1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 70g - [b][color=#FF0000]33[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 1.7 fibre, 0 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:46[/i]
[url=http://calorii.slabute.ro/calorii-pilaf.html]Pilaf[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b], 6 proteine, 2 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b], 44.7 proteine, 11.7 grasimi, 126 colesterol, 0 carbohidrati, 0 fibre, 106.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 1000ml - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii, 84.8 proteine, (mic)25.4 grasimi, 151.5 colesterol, (mult)165.4 carbohidrati, 23 fibre, 243.5 sodiu, 25 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 60min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 180min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 120min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2692[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:35[/i]
[url=http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html]Cereale Diet, Dobrogea[/url], 50g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-40-fructe-fara-zahar-vitalis-dr-oetker.html]Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html]Lapte semidegresat 1,5% grasime UHT, LaDorna[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate.html]Tarate[/url], 12g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 1000ml - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Gustare 1, ora 17:57[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-paste.html]Sos pentru paste[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 30g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-dovlecei-dreasa-ou.html]Supa dovlecei dreasa cu ou[/url], 250g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 2, ora 17:58[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 70g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:46[/i]
[url=http://calorii.slabute.ro/calorii-pilaf.html]Pilaf[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript[/url], 150g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-musetel.html]Ceai de musetel[/url], 1000ml - [b][color=#FF0000]10[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1223[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 60min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 180min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 120min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2692[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:35</em><br/><a title="Calorii Cereale Diet, Dobrogea" href="http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html">Cereale Diet, Dobrogea</a>, 50g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 4.4 proteine, 1 grasimi, - colesterol, 35.7 carbohidrati, 8.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-musli-40-fructe-fara-zahar-vitalis-dr-oetker.html">Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 4 proteine, 2.3 grasimi, 0 colesterol, 31 carbohidrati, 4.9 fibre, 25 sodiu, 12.5 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html">Lapte semidegresat 1,5% grasime UHT, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6.4 proteine, 3 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate" href="http://calorii.slabute.ro/calorii-tarate.html">Tarate</a>, 12g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.6 proteine, 0.5 grasimi, 0 colesterol, 6.6 carbohidrati, 4.4 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 1000ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 17:57</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 9.3 proteine, 1.1 grasimi, 25.5 colesterol, 0 carbohidrati, 0 fibre, 22.2 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 3.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos pentru paste" href="http://calorii.slabute.ro/calorii-sos-paste.html">Sos pentru paste</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 30g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa dovlecei dreasa cu ou" href="http://calorii.slabute.ro/calorii-supa-dovlecei-dreasa-ou.html">Supa dovlecei dreasa cu ou</a>, 250g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.5 proteine, 1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 70g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 1.7 fibre, 0 sodiu, 6.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:46</em><br/><a title="Calorii Pilaf" href="http://calorii.slabute.ro/calorii-pilaf.html">Pilaf</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 6 proteine, 2 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 44.7 proteine, 11.7 grasimi, 126 colesterol, 0 carbohidrati, 0 fibre, 106.5 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 1000ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii, 84.8 proteine, (mic)25.4 grasimi, 151.5 colesterol, (mult)165.4 carbohidrati, 23 fibre, 243.5 sodiu, 25 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">206</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 60min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 180min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 120min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2692</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:35</em><br/><a title="Calorii Cereale Diet, Dobrogea" href="http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html">Cereale Diet, Dobrogea</a>, 50g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker" href="http://calorii.slabute.ro/calorii-musli-40-fructe-fara-zahar-vitalis-dr-oetker.html">Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-uht-ladorna.html">Lapte semidegresat 1,5% grasime UHT, LaDorna</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Tarate" href="http://calorii.slabute.ro/calorii-tarate.html">Tarate</a>, 12g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 1000ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Gustare 1, ora 17:57</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sos pentru paste" href="http://calorii.slabute.ro/calorii-sos-paste.html">Sos pentru paste</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 30g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Supa dovlecei dreasa cu ou" href="http://calorii.slabute.ro/calorii-supa-dovlecei-dreasa-ou.html">Supa dovlecei dreasa cu ou</a>, 250g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 2, ora 17:58</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 70g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:46</em><br/><a title="Calorii Pilaf" href="http://calorii.slabute.ro/calorii-pilaf.html">Pilaf</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-piele-gatit-cuptor-fript.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript</a>, 150g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ceai de musetel" href="http://calorii.slabute.ro/calorii-ceai-musetel.html">Ceai de musetel</a>, 1000ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1223</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">206</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 60min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 180min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 120min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2692</span> calorii</strong></p>

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