Meniu pentru 14-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Portocale, Turcia	112g	0	0	-	9.5	-	-	-	44
Grapefruit, proaspat, roz si rosu, Florida	242g	1.3	0.2	0	18.2	2.7	0	-	73
Kiwi, auriu, proaspat	65g	0.8	0.4	-	9.2	1.3	2	7.1	39
Miere	9g	0	0	0	7.4	0	0.4	7.4	28
Apa plata	600ml	0	0	0	0	0	0	0	0
		2.1	0.6	0	44.3	4	2.4	14.5	184
Gustare 1, ora 12:12
Urda, Mercadona	70g	6.3	4.5	-	2.5	-	-	1.4	76
branza proaspata capra ferma caprina	61g	4.3	2.4	-	2.4	-	-	-	37
Iaurt de capra de baut 3.5% grasime, La Colline	45g	1.6	1.6	-	1.7	-	-	-	29
Seminte de in pisate	7g	1.4	2.9	-	0	2.1	-	-	32
Seminte de chia, Sano Vita	5g	1.1	1.6	-	0.3	1.5	-	-	23
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Mix de seminte si stafide	6g	0.7	1.7	-	2.5	0.3	-	2	29
		16.4	16.3	-	9.6	4	-	3.4	245
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 2, ora 12:12
Leurda	35g	0.5	0.1	-	5	0.7	-	-	22
Salata verde	60g	0.7	0.2	0	2	1.3	0	0	11
Ridiche	45g	0.3	0	0	1.5	0.7	17.6	0.9	8
Usturoi verde	23g	0.5	0	-	1.4	-	-	-	7
Ceapa verde	25g	0.5	0	0	1.4	0.9	0	0.5	7
Broccoli	43g	1.2	0.2	0	2.8	1.1	14.2	0.7	15
Apa plata	600ml	0	0	0	0	0	0	0	0
Ardei capia	85g	0.9	0.3	0	5.1	1.8	3.4	3.6	23
		4.6	0.8	0	19.2	6.5	35.2	5.7	93
Cina, ora 12:20
Ciuperci fierte	125g	2.8	0	0	6.6	2.8	0	2.4	35
Macrou, regal, crud	180g	36.5	3.6	95.4	0	0	284.4	-	189
Broccoli	138g	3.9	0.6	0	9.1	3.6	45.5	2.3	47
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Scrumbie marinata	75g	12.4	9.5	-	2.6	-	-	-	144
		57.4	13.9	95.4	23.6	6.4	329.9	4.7	446
Total ingerat		80.5 (mult)	31.6	95.4	96.7 (mic)	20.9	367.5	28.3	968
Norma zilnică		min:48 max:72	min:26.9 max:32.3		min:108.9 max:121		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	40min	-184
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Jogging (9 km/h)	20min	-144
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 112g - [b][color=#FF0000]44[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 242g - [b][color=#FF0000]73[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.7 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b], 6.3 proteine, 4.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 61g - [b][color=#FF0000]37[/color] calorii[/b], 4.3 proteine, 2.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 45g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 1.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 35g - [b][color=#FF0000]22[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 23g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 43g - [b][color=#FF0000]15[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.1 fibre, 14.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 85g - [b][color=#FF0000]23[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.8 fibre, 3.4 sodiu, 3.6 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 125g - [b][color=#FF0000]35[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 2.8 fibre, 0 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 180g - [b][color=#FF0000]189[/color] calorii[/b], 36.5 proteine, 3.6 grasimi, 95.4 colesterol, 0 carbohidrati, 0 fibre, 284.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 138g - [b][color=#FF0000]47[/color] calorii[/b], 3.9 proteine, 0.6 grasimi, 0 colesterol, 9.1 carbohidrati, 3.6 fibre, 45.5 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-scrumbie-marinata.html]Scrumbie marinata[/url], 75g - [b][color=#FF0000]144[/color] calorii[/b], 12.4 proteine, 9.5 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]968[/color] calorii, (mult)80.5 proteine, 31.6 grasimi, 95.4 colesterol, (mic)96.7 carbohidrati, 20.9 fibre, 367.5 sodiu, 28.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 112g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 242g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 65g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 61g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 45g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-leurda.html]Leurda[/url], 35g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 45g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-verde.html]Usturoi verde[/url], 23g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 43g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 85g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 125g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 180g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 138g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scrumbie-marinata.html]Scrumbie marinata[/url], 75g - [b][color=#FF0000]144[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]968[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 112g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 242g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.7 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 1.3 fibre, 2 sodiu, 7.1 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 6.3 proteine, 4.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 61g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 4.3 proteine, 2.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 45g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 1.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 1.6 grasimi, - colesterol, 0.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 2.5 carbohidrati, 0.3 fibre, - sodiu, 2 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 35g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 5 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 17.6 sodiu, 0.9 zaharuri<br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 23g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 43g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.1 fibre, 14.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 85g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.8 fibre, 3.4 sodiu, 3.6 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 125g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 2.8 fibre, 0 sodiu, 2.4 zaharuri<br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 180g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 36.5 proteine, 3.6 grasimi, 95.4 colesterol, 0 carbohidrati, 0 fibre, 284.4 sodiu, - zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 138g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.9 proteine, 0.6 grasimi, 0 colesterol, 9.1 carbohidrati, 3.6 fibre, 45.5 sodiu, 2.3 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Scrumbie marinata" href="http://calorii.slabute.ro/calorii-scrumbie-marinata.html">Scrumbie marinata</a>, 75g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 12.4 proteine, 9.5 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">968</span> calorii, (mult)80.5 proteine, 31.6 grasimi, 95.4 colesterol, (mic)96.7 carbohidrati, 20.9 fibre, 367.5 sodiu, 28.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 112g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 242g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 65g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 61g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 45g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Leurda" href="http://calorii.slabute.ro/calorii-leurda.html">Leurda</a>, 35g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 45g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Usturoi verde" href="http://calorii.slabute.ro/calorii-usturoi-verde.html">Usturoi verde</a>, 23g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 43g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 85g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 125g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 180g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 138g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Scrumbie marinata" href="http://calorii.slabute.ro/calorii-scrumbie-marinata.html">Scrumbie marinata</a>, 75g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">968</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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Meniu pentru 14-04-2017, danao19carnitina

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