Meniu pentru 14-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 185g | 2 | 0.4 | 0 | 29.6 | 3.9 | 0 | 23.7 | 117 |
Zmeura proaspata | 85g | 1 | 0.6 | 0 | 10.1 | 5.5 | 0.9 | 3.8 | 45 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Capsuni | 220g | 1.5 | 0 | 0 | 16.9 | 4.4 | - | 10.8 | 71 |
Visine | 102g | 1 | 0.3 | 0 | 12.4 | 1.6 | 0 | 0 | 51 |
5.5 | 1.3 | 0 | 75.6 | 15.4 | 1.2 | 44.9 | 309 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte de in pisate | 4g | 0.8 | 1.7 | - | 0 | 1.2 | - | - | 19 |
Seminte de chia, Sano Vita | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
branza proaspata capra ferma caprina | 137g | 9.6 | 5.5 | - | 5.5 | - | - | - | 83 |
Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 45g | 1.3 | 1.4 | - | 1.6 | - | - | - | 24 |
Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
20.5 | 17.7 | - | 13.2 | 1.7 | - | 4 | 270 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 132g | 0 | 0 | - | 14.8 | 0.1 | - | - | 65 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14.8 | 0.1 | 0 | 0 | 65 | ||
Gustare 2, ora 12:12 | |||||||||
Rosii Cherry | 177g | 1.2 | 1.2 | 0 | 7.4 | 1.2 | 12.6 | 0 | 44 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 1.3 | 0 | 14.9 | 2.8 | 32.1 | 3.7 | 76 | ||
Cina, ora 12:20 | |||||||||
Urda, Mercadona | 188g | 16.9 | 12 | - | 6.8 | - | - | 3.8 | 204 |
Conopida fiarta | 245g | 2.5 | 1.2 | - | 9.8 | 4.9 | 36.8 | 2.5 | 57 |
19.4 | 13.2 | - | 16.6 | 4.9 | 36.8 | 6.3 | 261 | ||
Total ingerat | 48.1 |
33.5 (mult) |
0 | 135.1 (mult) |
24.9 | 70.1 |
58.9 (mult) |
981 | |
Norma zilnică | min:48 max:72 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -102 |
Urcat pe scari | 5min | -33 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |