Meniu pentru 14-09-2010, pinkelephant
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 24g | 2 | 3.8 | - | 16.1 | 1 | 31.9 | 5.8 | 108 |
| Biscuiti digestivi cu prune, smochine si stafide, ETI Burcak | 6g | 0.5 | 1.2 | - | 3.1 | 0.7 | - | - | 26 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
| Baton musli cu mere, Stilla Natura | 15g | 0.6 | 0.6 | - | 9.6 | - | - | - | 45 |
 | 12.3 | 7.4 | 0 | 50.9 | 4.4 | 32.4 | 5.8 | 319 | |
| Prânz, ora 14:27 | |||||||||
| Unt light, President | 2g | 0 | 0.8 | - | 0.1 | - | 3.4 | - | 9 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Ardei verde | 3g | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0.1 | 1 |
| Dovlecei "frantuzesti" by alinutza656 | 60g | 5.7 | 4.2 | 96.2 | 1.8 | 0.5 | - | 0.8 | 69 |
| Mozzarela, Delaco | 5g | 1.1 | 1 | - | 0.1 | - | 40 | - | 14 |
| Salata verde, Iceberg | 1g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| 11.6 | 9.8 | 96.2 | 28.9 | 0.6 | 43.4 | 0.9 | 257 | |
| Cina, ora 17:00 | |||||||||
| Carnati cabanos, Alpinia | 50g | 9.1 | 15.2 | 0 | 0.6 | 0 | 0 | 0 | 176 |
| Salata de cruditati | 20g | 0.1 | 0.3 | 0 | 2.2 | 0.5 | 0 | 1.4 | 12 |
| Supa cu pastai galbene si smantana | 250g | 2.5 | 6 | - | 10 | 2.3 | 995.5 | - | 101 |
| 11.7 | 21.5 | 0 | 12.8 | 2.8 | 995.5 | 1.4 | 289 | |
| Gustare 3, ora 17:57 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 12g | 1 | 1.9 | - | 8 | 0.5 | 16 | 2.9 | 54 |
| Biscuiti Pepito MiniStars, LU | 18.75g | 1.3 | 4.5 | - | 11.6 | - | - | - | 92 |
| 2.3 | 6.4 | - | 19.6 | 0.5 | 16 | 2.9 | 146 | |
| Total ingerat | 37.9 (mic) |
45.1 (mult) |
96.2 | 112.2 (mic) |
8.3 | 1087.3 |
11 |
1011 | |
| Norma zilnică | min:76 max:114 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 18min | -69 |
| Tae-bo, Basic | 12min | -138 |
| Zumba, normal | 11min | -108 |
| Masaj, realizat in picioare | 10min | -51 |
| Shopping | 90min | -411 |
| Metabolism bazal | -1603 | |
| Total consumat | -2380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
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