Meniu pentru 14-09-2011, Georgii

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/09/2011, Georgii - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:34
Cafea	200ml	0.2	0	0	0	0	4	0	2
Struguri	120g	0.8	0	0	21.6	1.2	0	18.6	83
Nectarine	150g	1.7	0.5	0	15.9	2.6	0	11.9	66
		2.7	0.5	0	37.5	3.8	4	30.5	151
Gustare 1, ora 16:09
Pepene galben	350g	2.8	0.7	0	28.7	0.7	0	0	119
Mere Rose, proaspete	180g	1.1	0.5	0	10.3	0	0	-	45
		3.9	1.2	0	39	0.7	0	0	164
Prânz, ora 16:10
Otet de mere	10ml	0	0	0	0.1	0	0.5	0	3
Paine neagra integrala, Kronenbrot	40g	2.4	0.4	-	13.2	13.2	-	-	66
Castravete, fara coaja, crud	190g	1.1	0.3	0	4.1	1.3	3.8	2.6	23
Rosii	250g	2.3	0.5	0	9.8	3	12.5	6.5	45
Cartofi scazuti, la cuptor	300g	5.7	0.3	-	47.1	6.3	493.2	2.1	209
		11.5	1.5	0	74.3	23.8	510	11.2	346
Gustare 2, ora 20:16
Rosii	180g	1.6	0.4	0	7	2.2	9	4.7	33
Castravete, fara coaja, crud	117g	0.7	0.2	0	2.5	0.8	2.3	1.6	15
Otet de mere	5ml	0	0	0	0	0	0.3	0	2
Suc de rosii	20ml	0.1	0.2	-	0.5	0.1	60	-	3
		2.4	0.8	0	10	3.1	71.6	6.3	53
Cina, ora 20:11
Mancarica de naut by Geo	350g	23.5	3.5	0	51.5	3.5	2.5	-	354
Paine neagra integrala, Kronenbrot	40g	2.4	0.4	-	13.2	13.2	-	-	66
		25.9	3.9	0	64.7	16.7	2.5	-	420
Gustare 3, ora 20:38
Banane/Banana	70g	0.8	0.2	0	16	1.8	0.7	8.5	63
		0.8	0.2	0	16	1.8	0.7	8.5	63
Total ingerat		47.2 (mic)	8.1 (mic)	0	241.5 (mult)	49.9	588.8	56.5 (mult)	1197
Norma zilnică		min:51.5 max:77.3	min:33.3 max:39.9		min:134.7 max:149.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	10min	-58
Tae-bo, Cardio	12min	-105
Activitati casnice	60min	-155
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-115
Metabolism bazal		-1332
Total consumat		-1765


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 120g - [b][color=#FF0000]83[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri

[i]Gustare 1, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 350g - [b][color=#FF0000]119[/color] calorii[/b], 2.8 proteine, 0.7 grasimi, 0 colesterol, 28.7 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-rose-proaspete.html]Mere Rose, proaspete[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri

[i]Prânz, ora 16:10[/i]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html]Paine neagra integrala, Kronenbrot[/url], 40g - [b][color=#FF0000]66[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 13.2 carbohidrati, 13.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 190g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 1.3 fibre, 3.8 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 300g - [b][color=#FF0000]209[/color] calorii[/b], 5.7 proteine, 0.3 grasimi, - colesterol, 47.1 carbohidrati, 6.3 fibre, 493.2 sodiu, 2.1 zaharuri

[i]Gustare 2, ora 20:16[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 117g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 2.3 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-rosii.html]Suc de rosii[/url], 20ml - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 60 sodiu, - zaharuri

[i]Cina, ora 20:11[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-naut-geo.html]Mancarica de naut by Geo[/url], 350g - [b][color=#FF0000]354[/color] calorii[/b], 23.5 proteine, 3.5 grasimi, 0 colesterol, 51.5 carbohidrati, 3.5 fibre, 2.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html]Paine neagra integrala, Kronenbrot[/url], 40g - [b][color=#FF0000]66[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 13.2 carbohidrati, 13.2 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 70g - [b][color=#FF0000]63[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 1.8 fibre, 0.7 sodiu, 8.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii, (mic)47.2 proteine, (mic)8.1 grasimi, 0 colesterol, (mult)241.5 carbohidrati, 49.9 fibre, 588.8 sodiu, (mult)56.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 12min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1332[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1765[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 120g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 1, ora 16:09[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 350g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-rose-proaspete.html]Mere Rose, proaspete[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Prânz, ora 16:10[/i]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html]Paine neagra integrala, Kronenbrot[/url], 40g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 190g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 300g - [b][color=#FF0000]209[/color] calorii[/b]

[i]Gustare 2, ora 20:16[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 180g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 117g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-rosii.html]Suc de rosii[/url], 20ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 20:11[/i]
[url=http://calorii.slabute.ro/calorii-mancarica-naut-geo.html]Mancarica de naut by Geo[/url], 350g - [b][color=#FF0000]354[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html]Paine neagra integrala, Kronenbrot[/url], 40g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 3, ora 20:38[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 70g - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 12min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1332[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1765[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 120g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri<br/>
<em>Gustare 1, ora 16:09</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 350g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 2.8 proteine, 0.7 grasimi, 0 colesterol, 28.7 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Rose, proaspete" href="http://calorii.slabute.ro/calorii-mere-rose-proaspete.html">Mere Rose, proaspete</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/>
<em>Prânz, ora 16:10</em><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra integrala, Kronenbrot" href="http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html">Paine neagra integrala, Kronenbrot</a>, 40g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 13.2 carbohidrati, 13.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 190g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 1.3 fibre, 3.8 sodiu, 2.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 300g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 5.7 proteine, 0.3 grasimi, - colesterol, 47.1 carbohidrati, 6.3 fibre, 493.2 sodiu, 2.1 zaharuri<br/>
<em>Gustare 2, ora 20:16</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 117g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 2.3 sodiu, 1.6 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Suc de rosii" href="http://calorii.slabute.ro/calorii-suc-rosii.html">Suc de rosii</a>, 20ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 60 sodiu, - zaharuri<br/>
<em>Cina, ora 20:11</em><br/><a title="Calorii Mancarica de naut by Geo" href="http://calorii.slabute.ro/calorii-mancarica-naut-geo.html">Mancarica de naut by Geo</a>, 350g - <strong><span style="color:#FF0000">354</span> calorii</strong>, 23.5 proteine, 3.5 grasimi, 0 colesterol, 51.5 carbohidrati, 3.5 fibre, 2.5 sodiu, - zaharuri<br/><a title="Calorii Paine neagra integrala, Kronenbrot" href="http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html">Paine neagra integrala, Kronenbrot</a>, 40g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 13.2 carbohidrati, 13.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:38</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 70g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 1.8 fibre, 0.7 sodiu, 8.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii, (mic)47.2 proteine, (mic)8.1 grasimi, 0 colesterol, (mult)241.5 carbohidrati, 49.9 fibre, 588.8 sodiu, (mult)56.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 12min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1332</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1765</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 120g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 1, ora 16:09</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 350g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Mere Rose, proaspete" href="http://calorii.slabute.ro/calorii-mere-rose-proaspete.html">Mere Rose, proaspete</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Prânz, ora 16:10</em><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Paine neagra integrala, Kronenbrot" href="http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html">Paine neagra integrala, Kronenbrot</a>, 40g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 190g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 300g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/>
<em>Gustare 2, ora 20:16</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 180g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 117g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Suc de rosii" href="http://calorii.slabute.ro/calorii-suc-rosii.html">Suc de rosii</a>, 20ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 20:11</em><br/><a title="Calorii Mancarica de naut by Geo" href="http://calorii.slabute.ro/calorii-mancarica-naut-geo.html">Mancarica de naut by Geo</a>, 350g - <strong><span style="color:#FF0000">354</span> calorii</strong><br/><a title="Calorii Paine neagra integrala, Kronenbrot" href="http://calorii.slabute.ro/calorii-paine-neagra-integrala-kronenbrot.html">Paine neagra integrala, Kronenbrot</a>, 40g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 3, ora 20:38</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 70g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 12min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">155</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1332</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1765</span> calorii</strong></p>

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Meniu pentru 14-09-2011, Georgii

Meniul în alte formate

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Meniuri salvate în calculatorul nutriţional

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