Meniu pentru 14-10-2011, mkarina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:46 | |||||||||
Mar idared | 220g | 0.9 | 0.2 | - | 26 | 4 | - | - | 104 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
1.4 | 0.3 | 0 | 30.8 | 5.4 | 34.5 | 2.4 | 125 | ||
Gustare 1, ora 17:53 | |||||||||
Guma de mestecat fara zahar, cu indulcitori si aroma de menta, Orbit Spearmint | 9g | 0 | 0 | 0 | 5.6 | 0 | 0 | 5.6 | 14 |
Lamai, proaspete, cu coaja | 30g | 0.4 | 0.1 | 0 | 3.2 | 1.4 | 0.9 | - | 6 |
Guma de mestecat, Orbit | 4g | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 7 |
0.4 | 0.1 | 0 | 11.4 | 1.4 | 0.9 | 5.6 | 27 | ||
Prânz, ora 17:50 | |||||||||
Paste integrale fierte | 150g | 7.2 | 1.4 | - | 37.8 | 4.1 | - | - | 203 |
Rosii in bulion maruntite, Nostia | 10g | 0.1 | 0 | - | 0.4 | 0.1 | - | 0.3 | 3 |
Conserva ton bucati in suc propriu, Cody | 40g | 10.4 | 0.4 | 12 | 0 | 0 | 135.2 | 0 | 47 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
18.1 | 2.2 | 12 | 40.3 | 4.6 | 138.8 | 0.3 | 266 | ||
Cina, ora 17:51 | |||||||||
Branza dietetica de vaca, Lacteea | 40g | 4.9 | 0.1 | - | 1.6 | - | - | - | 27 |
Iaurt 0% grasime, Tnuva | 140g | 6.2 | 0.1 | 0 | 6 | 0 | 0 | 0 | 49 |
11.1 | 0.2 | 0 | 7.6 | 0 | 0 | 0 | 76 | ||
Total ingerat | 31 (mic) |
2.8 (mic) |
12 | 90.1 (mult) |
11.4 | 174.2 |
8.3 |
494 | |
Norma zilnică | min:45 max:67.5 |
min:13.7 max:16.5 |
min:55.6 max:61.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 5min | -6 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -17 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 10min | -30 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 10min | -40 |
Tae-bo, Basic | 11min | -74 |
Tae-bo, Cardio | 57min | -449 |
Tae-bo, Boot Camp | 22min | -200 |
Metabolism bazal | -1199 | |
Total consumat | -2015 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |