Meniu pentru 14-11-2013, danakar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:00 | |||||||||
| Iaurt dietetic, Covalact | 140g | 4.5 | 0.1 | 0 | 5 | 0 | 0 | 0 | 40 |
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
 | 8.3 | 16.4 | 0 | 8.4 | 1.7 | 0 | 0.7 | 204 | |
| Gustare 1, ora 15:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:02 | |||||||||
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| Orez premium Basmati si Salbatic, Panzani | 60g | 5.5 | 0.7 | - | 46.8 | - | - | - | 215 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| 44 | 4.8 | - | 52.3 | 0.5 | - | - | 425 | |
| Gustare 2, ora 00:49 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Cina, ora 00:45 | |||||||||
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| 17.1 | 29.4 | 212 | 38.2 | 14.2 | 283.2 | 5.1 | 467 | |
| Total ingerat | 71.1 |
51.1 (mult) |
212 | 145.8 |
20.3 | 284.7 |
24.1 |
1281 | |
| Norma zilnică | min:53 max:79.5 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -82 |
| Activitati casnice | 10min | -28 |
| Banda alergat, inclinatie 0%, 6km/h | 10min | -30 |
| Bicicleta stationar, moderat | 25min | -158 |
| Fitness, intens | 20min | -103 |
| Ridicare greutati, usor | 5min | -14 |
| Sauna | 10min | -77 |
| Spalat, vase | 7min | -14 |
| Metabolism bazal | -1287 | |
| Total consumat | -1793 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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