Meniu pentru 15-01-2015, Lauricius
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Red Bull, Red Bull | 200ml | 0.6 | 0.2 | 0 | 21.8 | 0 | 168 | 20.2 | 90 |
 | 1.5 | 0.4 | 0 | 40 | 2.1 | 168.8 | 30 | 162 | |
| Prânz, ora 12:57 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
| 34.8 | 18.1 | - | 32 | - | - | - | 434 | |
| Cina, ora 21:27 | |||||||||
| Paste fierte | 180g | 10.4 | 1.6 | 0 | 55.6 | 3.2 | 0 | 0 | 270 |
| Coca Cola, Coca Cola | 220ml | 0 | 0 | 0 | 23.3 | 0 | 8.8 | 23.3 | 93 |
| Sos Risotto/Paste a la Lauricius | 50g | 3.2 | 3.6 | 8.9 | 1 | - | - | - | 49 |
| 13.6 | 5.2 | 8.9 | 79.9 | 3.2 | 8.8 | 23.3 | 412 | |
| Gustare 3, ora 22:31 | |||||||||
| Rafaelo | 25g | 2.2 | 8.8 | - | 13.4 | 1.2 | - | 12.3 | 142 |
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| 2.2 | 8.8 | 0 | 24 | 1.2 | 4 | 22.9 | 184 | |
| Total ingerat | 52.1 (mic) |
32.5 (mic) |
8.9 | 175.9 (mult) |
6.5 | 181.6 |
76.2 (mult) |
1192 | |
| Norma zilnică | min:61.7 max:92.6 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -47 |
| Aspirat | 10min | -35 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -35 |
| Metabolism bazal | -1342 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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