Meniu pentru 15-02-2011, ellie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Sunca din piept de pui, Cora | 65g | 13.7 | 1.3 | - | 0.7 | - | - | - | 69 |
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Cornulet cu magiun, Franzeluta | 25g | 1.7 | 1.2 | - | 15.9 | - | - | - | 82 |
20 | 27.3 | 0 | 26.1 | 6.7 | 0 | 1.1 | 410 | ||
Gustare 1, ora 16:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 16:40 | |||||||||
Andive | 300g | 5.1 | 0.9 | 0 | 14.1 | 12 | 135 | 2.1 | 69 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Piept de curcan fara piele, crud | 50g | 12.5 | 0.2 | - | 0 | 0 | - | - | 54 |
Galbenus de ou, crud, proaspat | 15g | 2.4 | 4 | 185.1 | 0.5 | 0 | 7.2 | 0.1 | 48 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
20.9 | 15.9 | 185.1 | 15.7 | 12.7 | 142.2 | 2.4 | 274 | ||
Cina, ora 20:19 | |||||||||
Branza slaba de vaca, Lactate Harghita | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Dulceata de prune, natur | 15g | 0.2 | 0 | 0 | 8.1 | 0.3 | 0 | 0 | 35 |
Cornulet cu magiun, Franzeluta | 25g | 1.7 | 1.2 | - | 15.9 | - | - | - | 82 |
35.9 | 3.2 | 0 | 28 | 0.3 | 0 | 0 | 287 | ||
Total ingerat | 76.8 |
46.4 (mult) |
185.1 | 83.8 (mic) |
21.7 | 142.2 |
13.5 |
1023 | |
Norma zilnică | min:65 max:97.5 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 33min | -305 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 25min | -108 |
Curatenie, intens | 16min | -68 |
Metabolism bazal | -1397 | |
Total consumat | -1878 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |