Meniu pentru 15-02-2018, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/02/2018, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:16
Ananas proaspat	0.01g	0	0	0	0	0	0	0	1
Pomelo	145g	1.2	0	0	13.9	1.5	-	0	56
Miere de salcam	8g	0	0	0	6	0	0	0	25
Kiwi, auriu, proaspat	57g	0.7	0.3	-	8.1	1.1	1.7	6.3	35
Grapefruit, proaspat, roz si rosu, Florida	185g	1	0.2	0	13.9	2	0	-	56
Apa plata	300ml	0	0	0	0	0	0	0	0
Portocale, Turcia	120g	0	0	-	10.2	-	-	-	47
		2.9	0.5	0	52.1	4.6	1.7	6.3	220
Gustare 1, ora 14:21
Mix de seminte si stafide	5g	0.6	1.5	-	2.1	0.3	-	1.7	24
Kefir 2.5%, Margareto	30ml	1	0.8	0	1.4	0	0	0	17
Apa plata	300ml	0	0	0	0	0	0	0	0
Piept de curcan la gratar, Cetateregala	169g	55.4	1	-	1	0.3	-	0	239
Seminte de chia, Sano Vita	6g	1.3	1.9	-	0.3	1.8	-	-	28
Seminte de in	3g	0.5	1.3	0	0.9	0.8	0.9	0	17
Seminte dovleac, Lidl	0.01g	0	0	-	0	0	-	-	1
		58.8	6.5	0	5.7	3.2	0.9	1.7	326
Prânz, ora 14:26
Mere verzi	92g	0	0	0	11.7	-	-	-	47
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	11.7	0	0	0	47
Gustare 2, ora 14:27
Ardei verde	117g	1.1	0	0	5.4	2	0	2.8	24
Castraveti	95g	0.7	0	0	3.4	0.5	0	1.6	15
Apa plata	300ml	0	0	0	0	0	0	0	0
		1.8	0	0	8.8	2.5	0	4.4	39
Cina, ora 14:27
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Apa plata	300ml	0	0	0	0	0	0	0	0
Kefir 2.5%, Margareto	20ml	0.6	0.5	0	0.9	0	0	0	11
Urda, Mercadona	295g	26.6	18.9	-	10.6	-	-	5.9	319
		29	19.6	0	16.8	0	0	5.9	361
Total ingerat		92.5 (mult)	26.6 (mic)	0	95.1 (mic)	10.3	2.6	18.3	993
Norma zilnică		min:53 max:79.5	min:27.6 max:33.1		min:111.7 max:124.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	15min	-77
Activitati casnice	40min	-100
Jogging (12 km/h)	10min	-84
Fitness, intens	15min	-69
Sarit cu coarda	10min	-84
Metabolism bazal		-1225
Total consumat		-1863


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 145g - [b][color=#FF0000]56[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 13.9 carbohidrati, 1.5 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 57g - [b][color=#FF0000]35[/color] calorii[/b], 0.7 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.1 fibre, 1.7 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 185g - [b][color=#FF0000]56[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 13.9 carbohidrati, 2 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 120g - [b][color=#FF0000]47[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 0.6 proteine, 1.5 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 30ml - [b][color=#FF0000]17[/color] calorii[/b], 1 proteine, 0.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 169g - [b][color=#FF0000]239[/color] calorii[/b], 55.4 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 3g - [b][color=#FF0000]17[/color] calorii[/b], 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 92g - [b][color=#FF0000]47[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 117g - [b][color=#FF0000]24[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 2 fibre, 0 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 20ml - [b][color=#FF0000]11[/color] calorii[/b], 0.6 proteine, 0.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 295g - [b][color=#FF0000]319[/color] calorii[/b], 26.6 proteine, 18.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, 5.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]993[/color] calorii, (mult)92.5 proteine, (mic)26.6 grasimi, 0 colesterol, (mic)95.1 carbohidrati, 10.3 fibre, 2.6 sodiu, 18.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:16[/i]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pomelo.html]Pomelo[/url], 145g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 57g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 185g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 120g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 1, ora 14:21[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 30ml - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 169g - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 3g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 14:26[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 92g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 117g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 14:27[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html]Kefir 2.5%, Margareto[/url], 20ml - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 295g - [b][color=#FF0000]319[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]993[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1225[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1863[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 145g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 13.9 carbohidrati, 1.5 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 57g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.7 proteine, 0.3 grasimi, - colesterol, 8.1 carbohidrati, 1.1 fibre, 1.7 sodiu, 6.3 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 185g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 13.9 carbohidrati, 2 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 120g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.6 proteine, 1.5 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.7 zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 30ml - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1 proteine, 0.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 169g - <strong><span style="color:#FF0000">239</span> calorii</strong>, 55.4 proteine, 1 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 3g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 92g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 117g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 2 fibre, 0 sodiu, 2.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 20ml - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.6 proteine, 0.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 295g - <strong><span style="color:#FF0000">319</span> calorii</strong>, 26.6 proteine, 18.9 grasimi, - colesterol, 10.6 carbohidrati, - fibre, - sodiu, 5.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">993</span> calorii, (mult)92.5 proteine, (mic)26.6 grasimi, 0 colesterol, (mic)95.1 carbohidrati, 10.3 fibre, 2.6 sodiu, 18.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:16</em><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Pomelo" href="http://calorii.slabute.ro/calorii-pomelo.html">Pomelo</a>, 145g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 57g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 185g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 120g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 1, ora 14:21</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 30ml - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 169g - <strong><span style="color:#FF0000">239</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 3g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 14:26</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 92g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:27</em><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 117g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 14:27</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kefir 2.5%, Margareto" href="http://calorii.slabute.ro/calorii-kefir-2-5-margareto.html">Kefir 2.5%, Margareto</a>, 20ml - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 295g - <strong><span style="color:#FF0000">319</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">993</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">84</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1225</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1863</span> calorii</strong></p>

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