Meniu pentru 15-02-2018, geo8
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Mancarica cu vinete si dovlecei by Mihaela | 150g | 2.7 | 5.3 | - | 6.5 | 2.7 | - | 3 | 72 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Cascaval Dalia, Blasova | 75g | 18 | 16 | 0 | 9 | 0 | 0 | 0 | 252 |
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Feijoa, proaspat | 25g | 0.3 | 0.2 | 0 | 2.7 | 0 | 0.8 | - | 13 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Ceai de sunatoare Herbal Harmony, Celmar | 220ml | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.4 | 6 |
Slanina afumata, 1 | 50g | 8.5 | 23.5 | 0 | 0 | 0 | 0 | 0 | 315 |
Paine integrala de casa | 150g | 12.9 | 8.9 | - | 64.2 | 10.2 | 2550 | - | 366 |
47.5 | 55.2 | 0 | 151 | 22.7 | 2568.3 | 40.7 | 1295 | ||
Gustare 1, ora 19:58 | |||||||||
Terci de ovaz (Porridge) | 350g | 7.7 | 4.6 | - | 29.1 | - | - | - | 186 |
7.7 | 4.6 | - | 29.1 | - | - | - | 186 | ||
Prânz, ora 19:31 | |||||||||
Broccoli, congelat, tocat, gatit, fiert, scurs de apa, fara sare | 300g | 9.3 | 0.4 | 0 | 16.1 | 9 | 33 | 4.4 | 84 |
Somon gatit | 150g | 38.4 | 6.6 | - | 0 | 0 | - | 0 | 224 |
47.7 | 7 | 0 | 16.1 | 9 | 33 | 4.4 | 308 | ||
Cina, ora 19:51 | |||||||||
Paine integrala de casa | 150g | 12.9 | 8.9 | - | 64.2 | 10.2 | 2550 | - | 366 |
Supa de Varza cu Ciolan afumat | 400ml | 13.6 | 24 | - | 4.8 | 2 | - | - | 301 |
Iaurt semidegresat | 220g | 11.4 | 3.3 | 13.2 | 15.4 | 0 | 154 | 15.4 | 139 |
37.9 | 36.2 | 13.2 | 84.4 | 12.2 | 2704 | 15.4 | 806 | ||
Total ingerat | 140.8 |
103 (mult) |
13.2 | 280.6 (mic) |
43.9 | 5305.3 (mult) |
60.5 (mult) |
2595 | |
Norma zilnică | min:105 max:157.5 |
min:72.1 max:86.5 |
min:291.9 max:324.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1891 | |
Total consumat | -1891 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |