Meniu pentru 15-02-2022, yulya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
Seminte chia, uscate | 6g | 0.9 | 1.8 | 0 | 2.6 | 2.3 | 1.1 | - | 30 |
Mix 4 Seminte Sano Vita | 14g | 2.7 | 7.4 | - | 2 | 1.2 | 0 | 0.1 | 88 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 150ml | 4.4 | 2.3 | 0 | 7.2 | 0 | 0 | 0 | 66 |
8.9 | 11.8 | 0 | 31.2 | 5.7 | 2 | 10.5 | 260 | ||
Gustare 1, ora 11:30 | |||||||||
Grepfruit (roz sau rosu) | 168g | 1.3 | 0 | 0 | 18 | 2.7 | 0 | 11.6 | 71 |
1.3 | 0 | 0 | 18 | 2.7 | 0 | 11.6 | 71 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui | 58g | 12.1 | 5.3 | 37.1 | 0 | 0 | 36.5 | 0 | 100 |
Paine de casa | 58g | 4.1 | 0.6 | - | 29.3 | - | - | - | 135 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
17.1 | 6.3 | 37.1 | 34.3 | 1 | 48.6 | 1.3 | 262 | ||
Gustare 2, ora 17:00 | |||||||||
Salam de biscuiti | 50g | 3.3 | 8 | - | 15.9 | - | - | - | 147 |
3.3 | 8 | - | 15.9 | - | - | - | 147 | ||
Cina, ora 19:30 | |||||||||
Snitel de pui, a la Andreea | 95g | 23.8 | 6.5 | 62.2 | 4.2 | - | 0.5 | - | 156 |
Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
26.2 | 13.1 | 62.2 | 14.8 | 4 | 2.9 | 1.6 | 252 | ||
Gustare 3, ora 22:00 | |||||||||
Tarta cu mere dietetica | 100g | 6.3 | 4.3 | - | 9.4 | - | - | - | 97 |
6.3 | 4.3 | - | 9.4 | - | - | - | 97 | ||
Total ingerat | 63.1 (mic) |
43.5 (mult) |
99.3 | 123.6 |
13.4 | 53.5 |
25 |
1089 | |
Norma zilnică | min:71 max:106.5 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -55 |
Mutat cutii | 15min | -99 |
Spalat, vase | 10min | -27 |
Urcat pe scari | 3min | -30 |
Metabolism bazal | -1305 | |
Total consumat | -1516 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |