Meniu pentru 15-04-2010, Siminad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:05 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
Pufuleti, Star Snaks | 50g | 3 | 7.5 | 0 | 34 | 0 | 300 | 0 | 215 |
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
Biscuiti Fox de vanilie cu crema de cacao, RoStar | 60g | 2.9 | 9.7 | 0 | 27.7 | 0 | 0 | 0 | 209 |
Biscuiti cu glazura Poieni, Vel Pitar | 55g | 3 | 12.9 | - | 36 | - | - | - | 273 |
Ciorba de pui cu legume a la Bijoux | 200ml | 3.6 | 0.4 | 8.2 | 2.4 | 0.8 | 0 | 0.6 | 41 |
Pangasius la cuptor | 50g | 5.3 | 1.6 | 0 | 0.4 | 0.1 | 350 | 0.2 | 38 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Bautura Energizanta, XL | 250ml | 0.8 | 0.3 | 0 | 28.3 | 0 | 0 | 0 | 118 |
58.3 | 42.8 | 8.2 | 306.5 | 12.6 | 782 | 51.3 | 1822 | ||
Total ingerat | 58.3 (mic) |
42.8 (mic) |
8.2 | 306.5 (mult) |
12.6 | 782 |
51.3 (mult) |
1822 | |
Norma zilnică | min:84 max:126 |
min:50.6 max:60.7 |
min:205 max:227.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -131 |
Curatenie, moderat | 10min | -35 |
Dus | 20min | -114 |
Invatat | 120min | -309 |
Jogging (9 km/h) | 2min | -25 |
Lucru la PC | 30min | -69 |
Mers, 9min/km | 40min | -212 |
Somn | 100min | -129 |
Spalat, pe dinti | 5min | -18 |
Spalat, vase | 15min | -47 |
Stat in clasa (in banca) | 240min | -605 |
Stat in picioare | 90min | -212 |
Uitat la TV | 20min | -28 |
Urcat pe scari | 10min | -117 |
Metabolism bazal | -1740 | |
Total consumat | -3791 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |