Meniu pentru 15-04-2013, mariaipetcu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Panite felii crocante integrale, Nutrizzia | 25g | 2.6 | 0.4 | 0 | 17 | 3.9 | 25 | 0 | 76 |
Negresa de post | 50g | 1.4 | 6.8 | - | 26.9 | - | - | - | 168 |
5 | 28.3 | 38.7 | 48.9 | 3.9 | 66.6 | 0 | 458 | ||
Gustare 1, ora 12:00 | |||||||||
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 | ||
Prânz, ora 13:00 | |||||||||
Negresa de post | 50g | 1.4 | 6.8 | - | 26.9 | - | - | - | 168 |
Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
4.7 | 7.4 | - | 41.6 | - | - | - | 245 | ||
Cina, ora 22:23 | |||||||||
Orez cu ciuperci, NANA | 300g | 4.8 | 9 | - | 40.8 | - | - | - | 269 |
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
10.4 | 14.1 | 0 | 106.4 | 7.7 | 83.3 | 19.3 | 587 | ||
Total ingerat | 20.3 (mic) |
49.8 (mult) |
38.7 | 204.7 (mult) |
13.2 | 149.9 |
24.2 |
1319 | |
Norma zilnică | min:65 max:97.5 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, usor | 30min | -234 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -30 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -33 |
Facut patul | 8min | -18 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1489 | |
Total consumat | -1849 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |