Meniu pentru 15-05-2014, lera

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/05/2014, lera - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:15
Lapte degresat	150ml	5.1	0.3	3	7.7	0	78	7.7	53
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Cafea cu lapte, fara zahar	100ml	0.4	2	-	0.6	-	-	0.6	23
Apa plata	500ml	0	0	0	0	0	0	0	0
Hrisca	100g	13.2	3.4	0	71.5	10	1	0	343
		18.7	5.7	3	92.2	10	79.6	20.6	465
Gustare 1, ora 10:30
Apa plata	300ml	0	0	0	0	0	0	0	0
Ananas proaspat	130g	0.7	0	0	16.4	1.8	0	12.1	63
Branzica Mic Vis cu stafide, Incomlac	100g	16	0	-	14	-	-	-	120
		16.7	0	0	30.4	1.8	0	12.1	183
Prânz, ora 12:30
Ulei de porumb	10ml	0	10	0	0	0	0	0	89
Paine neagra bio	73g	6.9	1.7	0	39	0	0	0	166
Friptura de iepure de casa	60g	17.2	1.9	-	0.5	0.1	73.2	-	93
Ceapa verde	8g	0.1	0	0	0.4	0.3	0	0.2	2
Castraveti	86g	0.6	0	0	3.1	0.4	0	1.5	13
Rosii	122g	1.1	0.2	0	4.8	1.5	6.1	3.2	22
Branza proaspata de vaca cu smantana, Grauncior	100g	17	4	-	1.5	-	-	-	110
Apa plata	300ml	0	0	0	0	0	0	0	0
Ridiche	46g	0.3	0	0	1.6	0.7	17.9	0.9	8
		43.2	17.8	0	50.9	3	97.2	5.8	503
Gustare 2, ora 15:00
Brinzica dulce Mic-Vis cu vanilina, Incomlac	100g	14.6	7	-	14.2	-	-	-	178
Cafea cu lapte, Anorien	150ml	0.8	0	-	0.9	-	-	-	8
Apa plata	300ml	0	0	0	0	0	0	0	0
		15.4	7	0	15.1	0	0	0	186
Cina, ora 17:26
Salata legume verzi a la Roxana	76g	0.9	2.1	-	2.1	0.5	2.7	0.5	34
Ceai mix	100ml	0	0	0	0	0	0	0	4
Covrigei buzoieni Superiori Traditionali cu mac, Boromir	42g	4.8	2.9	-	32.1	-	-	-	176
Paine neagra bio	53g	5	1.2	0	28.3	0	0	0	121
Branza proaspata de vaca cu smantana, Grauncior	35g	6	1.4	-	0.5	-	-	-	39
Apa plata	500ml	0	0	0	0	0	0	0	0
Piure de cartofi	100g	2	4	-	16	-	-	-	106
		18.7	11.6	0	79	0.5	2.7	0.5	480
Gustare 3, ora 21:00
Ananas proaspat	200g	1	0	0	25.2	2.8	0	18.6	96
Apa plata	500ml	0	0	0	0	0	0	0	0
		1	0	0	25.2	2.8	0	18.6	96
Total ingerat		113.7 (mult)	42.1 (mic)	3	292.8 (mult)	18.1	179.5	57.6 (mult)	1913
Norma zilnică		min:64 max:96	min:53.1 max:63.8		min:215.2 max:239.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aspirat	30min	-113
Activitati casnice	30min	-97
Sex	25min	-111
Metabolism bazal		-1819
Total consumat		-2140


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 150ml - [b][color=#FF0000]53[/color] calorii[/b], 5.1 proteine, 0.3 grasimi, 3 colesterol, 7.7 carbohidrati, 0 fibre, 78 sodiu, 7.7 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hrisca.html]Hrisca[/url], 100g - [b][color=#FF0000]343[/color] calorii[/b], 13.2 proteine, 3.4 grasimi, 0 colesterol, 71.5 carbohidrati, 10 fibre, 1 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 130g - [b][color=#FF0000]63[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 16.4 carbohidrati, 1.8 fibre, 0 sodiu, 12.1 zaharuri
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-ulei-porumb.html]Ulei de porumb[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 73g - [b][color=#FF0000]166[/color] calorii[/b], 6.9 proteine, 1.7 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-iepure-casa.html]Friptura de iepure de casa[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 17.2 proteine, 1.9 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 73.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 8g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 86g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.4 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 122g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.5 fibre, 6.1 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html]Branza proaspata de vaca cu smantana, Grauncior[/url], 100g - [b][color=#FF0000]110[/color] calorii[/b], 17 proteine, 4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 46g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 17.9 sodiu, 0.9 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html]Brinzica dulce Mic-Vis cu vanilina, Incomlac[/url], 100g - [b][color=#FF0000]178[/color] calorii[/b], 14.6 proteine, 7 grasimi, - colesterol, 14.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html]Cafea cu lapte, Anorien[/url], 150ml - [b][color=#FF0000]8[/color] calorii[/b], 0.8 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-salata-legume-verzi-roxana.html]Salata legume verzi a la Roxana[/url], 76g - [b][color=#FF0000]34[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, - colesterol, 2.1 carbohidrati, 0.5 fibre, 2.7 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 100ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigei-buzoieni-superiori-traditionali-cu-mac-boromir.html]Covrigei buzoieni Superiori Traditionali cu mac, Boromir[/url], 42g - [b][color=#FF0000]176[/color] calorii[/b], 4.8 proteine, 2.9 grasimi, - colesterol, 32.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 53g - [b][color=#FF0000]121[/color] calorii[/b], 5 proteine, 1.2 grasimi, 0 colesterol, 28.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html]Branza proaspata de vaca cu smantana, Grauncior[/url], 35g - [b][color=#FF0000]39[/color] calorii[/b], 6 proteine, 1.4 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b], 2 proteine, 4 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii, (mult)113.7 proteine, (mic)42.1 grasimi, 3 colesterol, (mult)292.8 carbohidrati, 18.1 fibre, 179.5 sodiu, (mult)57.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 25min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2140[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 150ml - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 100ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hrisca.html]Hrisca[/url], 100g - [b][color=#FF0000]343[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 130g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-ulei-porumb.html]Ulei de porumb[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 73g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-iepure-casa.html]Friptura de iepure de casa[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 8g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 86g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 122g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html]Branza proaspata de vaca cu smantana, Grauncior[/url], 100g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 46g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html]Brinzica dulce Mic-Vis cu vanilina, Incomlac[/url], 100g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html]Cafea cu lapte, Anorien[/url], 150ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-salata-legume-verzi-roxana.html]Salata legume verzi a la Roxana[/url], 76g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 100ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigei-buzoieni-superiori-traditionali-cu-mac-boromir.html]Covrigei buzoieni Superiori Traditionali cu mac, Boromir[/url], 42g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 53g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html]Branza proaspata de vaca cu smantana, Grauncior[/url], 35g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 200g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 25min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2140[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 150ml - <strong><span style="color:#FF0000">53</span> calorii</strong>, 5.1 proteine, 0.3 grasimi, 3 colesterol, 7.7 carbohidrati, 0 fibre, 78 sodiu, 7.7 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hrisca" href="http://calorii.slabute.ro/calorii-hrisca.html">Hrisca</a>, 100g - <strong><span style="color:#FF0000">343</span> calorii</strong>, 13.2 proteine, 3.4 grasimi, 0 colesterol, 71.5 carbohidrati, 10 fibre, 1 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 130g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 16.4 carbohidrati, 1.8 fibre, 0 sodiu, 12.1 zaharuri<br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Ulei de porumb" href="http://calorii.slabute.ro/calorii-ulei-porumb.html">Ulei de porumb</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 73g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 6.9 proteine, 1.7 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de iepure de casa" href="http://calorii.slabute.ro/calorii-friptura-iepure-casa.html">Friptura de iepure de casa</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 17.2 proteine, 1.9 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 73.2 sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 8g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 86g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.4 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 122g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.5 fibre, 6.1 sodiu, 3.2 zaharuri<br/><a title="Calorii Branza proaspata de vaca cu smantana, Grauncior" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html">Branza proaspata de vaca cu smantana, Grauncior</a>, 100g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 17 proteine, 4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 46g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 17.9 sodiu, 0.9 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Brinzica dulce Mic-Vis cu vanilina, Incomlac" href="http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html">Brinzica dulce Mic-Vis cu vanilina, Incomlac</a>, 100g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 14.6 proteine, 7 grasimi, - colesterol, 14.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte, Anorien" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html">Cafea cu lapte, Anorien</a>, 150ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.8 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:26</em><br/><a title="Calorii Salata legume verzi a la Roxana" href="http://calorii.slabute.ro/calorii-salata-legume-verzi-roxana.html">Salata legume verzi a la Roxana</a>, 76g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, - colesterol, 2.1 carbohidrati, 0.5 fibre, 2.7 sodiu, 0.5 zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 100ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Covrigei buzoieni Superiori Traditionali cu mac, Boromir" href="http://calorii.slabute.ro/calorii-covrigei-buzoieni-superiori-traditionali-cu-mac-boromir.html">Covrigei buzoieni Superiori Traditionali cu mac, Boromir</a>, 42g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 4.8 proteine, 2.9 grasimi, - colesterol, 32.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 53g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5 proteine, 1.2 grasimi, 0 colesterol, 28.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza proaspata de vaca cu smantana, Grauncior" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html">Branza proaspata de vaca cu smantana, Grauncior</a>, 35g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 6 proteine, 1.4 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 2 proteine, 4 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii, (mult)113.7 proteine, (mic)42.1 grasimi, 3 colesterol, (mult)292.8 carbohidrati, 18.1 fibre, 179.5 sodiu, (mult)57.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 25min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2140</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 150ml - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 100ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Hrisca" href="http://calorii.slabute.ro/calorii-hrisca.html">Hrisca</a>, 100g - <strong><span style="color:#FF0000">343</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 130g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Ulei de porumb" href="http://calorii.slabute.ro/calorii-ulei-porumb.html">Ulei de porumb</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 73g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Friptura de iepure de casa" href="http://calorii.slabute.ro/calorii-friptura-iepure-casa.html">Friptura de iepure de casa</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 8g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 86g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 122g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Branza proaspata de vaca cu smantana, Grauncior" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html">Branza proaspata de vaca cu smantana, Grauncior</a>, 100g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 46g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Brinzica dulce Mic-Vis cu vanilina, Incomlac" href="http://calorii.slabute.ro/calorii-brinzica-dulce-mic-vis-cu-vanilina-incomlac.html">Brinzica dulce Mic-Vis cu vanilina, Incomlac</a>, 100g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, Anorien" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html">Cafea cu lapte, Anorien</a>, 150ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:26</em><br/><a title="Calorii Salata legume verzi a la Roxana" href="http://calorii.slabute.ro/calorii-salata-legume-verzi-roxana.html">Salata legume verzi a la Roxana</a>, 76g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 100ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Covrigei buzoieni Superiori Traditionali cu mac, Boromir" href="http://calorii.slabute.ro/calorii-covrigei-buzoieni-superiori-traditionali-cu-mac-boromir.html">Covrigei buzoieni Superiori Traditionali cu mac, Boromir</a>, 42g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 53g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Branza proaspata de vaca cu smantana, Grauncior" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-smantana-grauncior.html">Branza proaspata de vaca cu smantana, Grauncior</a>, 35g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 200g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 25min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2140</span> calorii</strong></p>

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