Meniu pentru 15-08-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:14 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Chiftele porc a la Rosalinda | 300g | 60 | 53.1 | - | 45 | 9 | 3 | - | 900 |
| Salata de icre | 50g | 2.6 | 9.1 | 0 | 6 | 0 | 0 | 0 | 116 |
| Placinta cu mere, Livia89 | 250g | 10 | 9 | - | 98.8 | - | - | - | 500 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
| Inghetata Sundae de caramel, McDonald's | 260g | 9.3 | 12.7 | 41.6 | 86.7 | 0 | 208 | 61.2 | 489 |
| Mustar clasic, 365 | 100g | 4.5 | 0.4 | - | 3.4 | - | - | - | 36 |
 | 128.9 | 173.6 | 41.6 | 547.9 | 16.2 | 1191 | 163.2 | 4263 | |
| Total ingerat | 128.9 (mult) |
173.6 (mult) |
41.6 | 547.9 (mult) |
16.2 | 1191 |
163.2 (mult) |
4263 | |
| Norma zilnică | min:64 max:96 |
min:118.4 max:142.1 |
min:479.6 max:532.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -358 |
| Shopping | 50min | -190 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1345 | |
| Total consumat | -2408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6.1 kg/lună | ||
 |
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